Garden salad
Packaged product Snacks
Garden salad contains 230 kcal per 100 g. A serving, 1 salad, 135 g (135 g) provides about 311 kcal.
Roughly 80 % of its calories come from fat, with 18 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3.461 products.
100 g provides 81 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 20,7 g | 27 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,2 g | |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 733 µg | 81 % |
| Vitamin C L | 4,4 mg | 5 % |
| Calcium L | 30 mg | 2 % |
| Jern L | 0,53 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 18 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of snacks (median 0 g)
- Fiber1,5 gabove the median for snacks (median 1,1 g)
- Sugars2,2 gabove the median for snacks (median 1,8 g)
- Fat20,7 gin the top quarter of snacks (median 0 g)
- Saturated fat3,3 gin the top quarter of snacks (median 0 g)
- Sodium400 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 230 kcal |
| Protein | 1,5 g | 1,5 g |
| Carbohydrates | 10,4 g | 10,4 g |
| Fat | 20,7 g | 20,7 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0085239009819
- Label serving
- 1 SALAD (135 g)
- Category
- salat- snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Romaine lettuce, ranch dressing (soybean oil, buttermilk [cultured pasteurized skim milk and milk, sodium citrate and salt], water, distilled vinegar, high fructose corn syrup, salt, contains less than 2% of egg yolks, dehydrated garlic, dehydrated onion, monosodium glutamate, polysorbate 60, torula yeast, sodium benzoate and potassium sorbate [to preserve freshness], xanthan gum, dehydrated sweet cream [cream, soy lecithin], spice, lactic acid, dehydrated parsley, phosphoric acid, disodium inosinate & disodium guanylate, calcium disodium edta added to protect flavor), grape tomatoes, cucumber, croutons (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola and/or sunflower oil, whey, salt, yeast, 2% or less of high fructose corn syrup, dehydrated parsley, garlic powder, calcium propionate [preservative], natural and artificial flavor, parmesan cheese and enzyme modified cheese [pasteurized milk, cheese cultures, salt, enzymes], cultured nonfat milk, annatto [color], extractives of turmeric and paprika [color], enzymes, ascorbic acid, tbhq [to preserve freshness]), carrot.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden salad?
100 g of Garden salad has 230 kcal. Serving, 1 salad, 135 g (135 g): about 311 kcal.
How much protein is in Garden salad?
Garden salad contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 salad, 135 g (135 g). About 3 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Garden salad?
Garden salad has 10,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,2 g of sugars.
How much fat is in Garden salad?
Garden salad contains 20,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Garden salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (81 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garden salad?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2661015. License: CC0 1.0 (U.S. public domain). Source record dated 31. august 2023. Imported 6. november 2026.
- Open Food Facts, record 0085239009819. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.