Gardein Ground Be’f
Packaged product Andre fødevarer Gardein
Gardein Ground Be’f contains 126 kcal per 100 g. A serving, 0.75 cup, 87 g (87 g) provides about 110 kcal.
Roughly 60 % of its calories come from protein, with 28 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 13 % of the Daily Value for kalium and 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 5,7 g | 21 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 19,5 g | 39 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 92 mg | 7 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 621 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 28 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,5 gin the top quarter of andre fødevarer (median 7 g)
- Fiber5,7 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars2,3 gbelow the median for andre fødevarer (median 3,4 g)
- Fat1,7 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium356 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gardein
- Barcode
- 0842234000728
- Label serving
- 0.75 cup (87 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tantanmen Pulmuone | 126 | 3,8 g | 14,9 g | 5,7 g |
| Buffalo Style Cauliflower Bites Sprouts | 126 | 2,3 g | 9,2 g | 8 g |
| Indian Style Linsen Curry YOUCOOK | 126 | 3,1 g | 19,3 g | 4,4 g |
| Arnold 2022 Bowl Hummus Fit | 126 | 14,1 g | 11,5 g | 2,9 g |
| Kein Pilzrahm Geschnetzeltes Die vegane Fleischerei | 126 | 5,8 g | 1,9 g | 10,3 g |
| Mezcla Renovare saludviva | 126 | 1,7 g | 36 g | 0,17 g |
| Yaourt au lait de brebis U bio | 126 | 4,6 g | 12,8 g | 6 g |
| Mexican Style Shake-it Bowl Woolworths | 126 | 6,2 g | 6 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gardein Ground Be’f?
100 g of Gardein Ground Be’f has 126 kcal. Serving, 0.75 cup, 87 g (87 g): about 110 kcal.
Is Gardein Ground Be’f high in protein?
Gardein Ground Be’f contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 17 g in serving, 0.75 cup, 87 g (87 g). About 60 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Gardein Ground Be’f?
Gardein Ground Be’f has 9,2 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gardein Ground Be’f?
Gardein Ground Be’f contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Gardein Ground Be’f contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (13 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gardein Ground Be’f?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842234000728. License: ODbL 1.0 (Open Food Facts). Source record dated 17. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.