Garbanzos secos
Packaged product Bønner og bælgfrugter Carrefour
Garbanzos secos contains 105 kcal per 100 g. A serving, 130.0 g (130 g) provides about 136 kcal.
Roughly 55 % of its calories come from carbohydrates, with 26 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 148 kcal per 100 g across 387 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars | not reported | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 55 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gbelow the median for bønner og bælgfrugter (median 7,9 g)
- Fiber6,9 gabove the median for bønner og bælgfrugter (median 6,3 g)
- Fat2,3 gbelow the median for bønner og bælgfrugter (median 2,9 g)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 7791720003985
- Label serving
- 130.0 g
- Category
- Kikerærter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Ilios | 105 | 7 g | 11 g | 2 g |
| Pois chiches Walima | 105 | 4,9 g | 16,4 g | 1,8 g |
| Pois chiches Bonduelle | 105 | 7,2 g | 15,4 g | 1,6 g |
| Bio Kichererbsen Alondo Bio.k. | 104 | 7,1 g | 13 g | 1,6 g |
| Ekologiska kikärter Garant | 106 | 6,1 g | 11,3 g | 2,8 g |
| Garbanzos con espinacas Findus | 102 | 7,4 g | 7,2 g | 2,3 g |
| Kichererbsen K-CLASSIC | 102 | 7,2 g | 15 g | 2,4 g |
| Ceci Siciliani Come a casa | 102 | 4,9 g | 11 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos secos?
100 g of Garbanzos secos has 105 kcal. Serving, 130.0 g (130 g): about 136 kcal.
How much protein is in Garbanzos secos?
Garbanzos secos contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 9 g in serving, 130.0 g (130 g). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 7,9 g).
How many carbs are in Garbanzos secos?
Garbanzos secos has 14,6 g of total carbohydrates per 100 g, including 6,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos secos?
Garbanzos secos contains 2,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7791720003985. License: ODbL 1.0 (Open Food Facts). Source record dated 28. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.