Garbanzos
Packaged product Bønner og bælgfrugter Inalpa
Garbanzos contains 91 kcal per 100 g. A serving, 130.0 g (130 g) provides about 118 kcal.
Roughly 61 % of its calories come from carbohydrates, with 24 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars | not reported | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 61 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of bønner og bælgfrugter (median 6,1 g)
- Fiber7,2 gin the top quarter of bønner og bælgfrugter (median 5,3 g)
- Fat1,5 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,3 g)
- Sodium220 mgbelow the median for bønner og bælgfrugter (median 238 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inalpa
- Barcode
- 7792350004588
- Label serving
- 130.0 g
- Category
- Kikært, kantet
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches au naturel Marcel & Fils | 91 | 4,4 g | 15,4 g | 0,5 g |
| Garbanzos cocidos al natural La Asturiana | 91 | 5,5 g | 9,5 g | 2,2 g |
| Organic Chickpeas in Water Asda | 92 | 5,1 g | 11,3 g | 2 g |
| Garbanzos con verduras Eroski | 92 | 4,6 g | 10 g | 2,7 g |
| pois chiches cuits Franprix | 92 | 5,6 g | 12 g | 1,5 g |
| Garbanzo Beans Kroger | 92 | 5,4 g | 16,2 g | 1,5 g |
| Garbanzo Beans Chick Peas Food Lion | 92 | 4,6 g | 15,4 g | 1,5 g |
| Chickpeas Good & Gather | 92 | 5,4 g | 15,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos?
100 g of Garbanzos has 91 kcal. Serving, 130.0 g (130 g): about 118 kcal.
How much protein is in Garbanzos?
Garbanzos contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 130.0 g (130 g). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,1 g).
How many carbs are in Garbanzos?
Garbanzos has 14 g of total carbohydrates per 100 g, including 7,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos?
Garbanzos contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Garbanzos?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. januar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7792350004588. License: ODbL 1.0 (Open Food Facts). Source record dated 14. januar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.