Garbanzos
Packaged product Haricots et légumineuses Inalpa
Garbanzos contains 91 kcal per 100 g. A serving, 130.0 g (130 g) provides about 118 kcal.
Roughly 61 % of its calories come from carbohydrates, with 24 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars | not reported | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 61 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of haricots et légumineuses (median 6,1 g)
- Fiber7,2 gin the top quarter of haricots et légumineuses (median 5,3 g)
- Fat1,5 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,3 g)
- Sodium220 mgbelow the median for haricots et légumineuses (median 230 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inalpa
- Barcode
- 7792350004588
- Label serving
- 130.0 g
- Category
- Pois chiches en conserve
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches au naturel Marcel & Fils | 91 | 4,4 g | 15,4 g | 0,5 g |
| Garbanzos cocidos al natural La Asturiana | 91 | 5,5 g | 9,5 g | 2,2 g |
| Organic Chickpeas in Water Asda | 92 | 5,1 g | 11,3 g | 2 g |
| Chickpeas Good & Gather | 92 | 5,4 g | 15,4 g | 1,5 g |
| Garbanzos con verduras Eroski | 92 | 4,6 g | 10 g | 2,7 g |
| pois chiches cuits Franprix | 92 | 5,6 g | 12 g | 1,5 g |
| chickpeas jovial | 92 | 6,9 g | 13,8 g | 1,2 g |
| Chickpeas Publix | 92 | 4,6 g | 15,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos?
100 g of Garbanzos has 91 kcal. Serving, 130.0 g (130 g): about 118 kcal.
How much protein is in Garbanzos?
Garbanzos contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 130.0 g (130 g). About 24 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,1 g).
How many carbs are in Garbanzos?
Garbanzos has 14 g of total carbohydrates per 100 g, including 7,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos?
Garbanzos contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Garbanzos?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 janvier 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7792350004588. License: ODbL 1.0 (Open Food Facts). Source record dated 14 janvier 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.