Garam (Hot) Massala
Packaged product Krydderurter og -genstande CHIEF
Garam (Hot) Massala contains 326 kcal per 100 g. A typical serving of 1 tbsp (10 g) provides about 33 kcal.
Roughly 52 % of its calories come from carbohydrates, with 36 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 0 kcal per 100 g across 642 products.
100 g provides 120 % of the Daily Value for jern, 54 % of the Daily Value for calcium and 20 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 66 mg | 3 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 13 g | 26 % |
| Vitamin C L | 18 mg | 20 % |
| Calcium L | 700 mg | 54 % |
| Jern L | 21,6 mg | 120 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 52 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of krydderurter og -genstande (median 0 g)
- Sugars2 gabove the median for krydderurter og -genstande (median 0 g)
- Fat17 gin the top quarter of krydderurter og -genstande (median 0 g)
- Saturated fat3 gin the top quarter of krydderurter og -genstande (median 0 g)
- Sodium66 mgbelow the median for krydderurter og -genstande (median 1.795 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 500 IU |
|---|
Product details
- Brand
- CHIEF
- Barcode
- 0048817000103
- Label serving
- 1 tbsp
- Category
- herbs-spices
Ingredients
CORIANDER, CUMIN, BLACK PEPPER, CINNAMON, FENNEL, NUTMEG, CLOVE, SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garam (Hot) Massala?
100 g of Garam (Hot) Massala has 326 kcal. 1 tbsp (10 g): about 33 kcal.
Is Garam (Hot) Massala high in protein?
Garam (Hot) Massala contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,3 g in 1 tbsp (10 g). About 12 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 0 g).
How many carbs are in Garam (Hot) Massala?
Garam (Hot) Massala has 55 g of total carbohydrates per 100 g, including 2 g of sugars.
How much fat is in Garam (Hot) Massala?
Garam (Hot) Massala contains 17 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Garam (Hot) Massala contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (120 % DV), calcium (54 % DV) and Vitamin C (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garam (Hot) Massala?
100 g contains 66 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. januar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2419105. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
Last updated: . Source description: "GARAM (HOT) MASSALA". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.