Garam (Hot) Massala
Packaged product Spices, Herbs and Condiments CHIEF
Garam (Hot) Massala contains 326 kcal per 100 g. A typical serving of 1 tbsp (10 g) provides about 33 kcal.
Roughly 52% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 0 kcal per 100 g across 633 products.
100 g provides 120% of the Daily Value for iron, 54% of the Daily Value for calcium and 20% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 13 g | 26% |
| Vitamin C L | 18 mg | 20% |
| Calcium L | 700 mg | 54% |
| Iron L | 21.6 mg | 120% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 52%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sugars2 gabove the median for spices, herbs and condiments (median 0 g)
- Fat17 gin the top quarter of spices, herbs and condiments (median 0 g)
- Saturated fat3 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium66 mgbelow the median for spices, herbs and condiments (median 1,670 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 500 IU |
|---|
Product details
- Brand
- CHIEF
- Barcode
- 0048817000103
- Label serving
- 1 tbsp
- Category
- Herbs and spices
Ingredients
CORIANDER, CUMIN, BLACK PEPPER, CINNAMON, FENNEL, NUTMEG, CLOVE, SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2419105. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "GARAM (HOT) MASSALA". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.