Galleta con Avena Uvas Pasas
Packaged product Måltider og disketter Quaker
Galleta con Avena Uvas Pasas contains 393 kcal per 100 g. A serving, 4 galletas 28 g (28 g) provides about 110 kcal.
Roughly 53 % of its calories come from carbohydrates, with 36 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 445 kcal per 100 g across 140 products.
100 g provides 21 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17,9 mg | 6 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 10,7 g | |
| Protein L | 10,7 g | 21 % |
| Jern L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 53 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of måltider og disketter (median 7,5 g)
- Fiber10,7 gin the top quarter of måltider og disketter (median 5,2 g)
- Sugars10,7 gin the lowest quarter of måltider og disketter (median 23,2 g)
- Fat16,1 gbelow the median for måltider og disketter (median 18 g)
- Saturated fat5,4 gabove the median for måltider og disketter (median 5,3 g)
- Sodium125 mgbelow the median for måltider og disketter (median 230 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,4 g |
|---|---|
| Polyumættet fedt L | 5,4 g |
Product details
- Brand
- Quaker
- Barcode
- 7702189053466
- Quantity
- 28 g
- Label serving
- 4 galletas 28 g
- Category
- havregryn-cookies
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo fortificada (hierro, niacina, vitamina B1, vitamina B2, ácido fólico), hojuelas de avena 14%, mezcla de grasa vegetal, emulsionante (lecitina de soya), harina de avena 12%, avena mediana 8%, azúcar, incrementador del volumen (polidextrosa), uva pasa en trozos 3% (uvas pasas, aceite vegetal), espesante (isomaltol (isomaltulosa hidrogenada)), inulina, huevo líquido pasteurizado, leche descremada en polvo, fibra de avena, suero de leche en polvo, panela en polvo, leudante (carbonato ácido de amonio), sabor artificial a leche, regulador de acidez (sulfato de aluminio, sulfato de sodio), leudante (carbonato ácido de sodio), emulsionante (estearoil lactilato de sódio), colorante (caramelo III (caramelo al amoníaco)), sabor natural a canela (emulsionante (monalaurato de sorbitán polioxietinelado), saborizantes naturales), sabor natural a vainilla (saborizante natural, melazas, espesante (maltodextrina de mandioca)), sabor natural a melaza (saborizante natural, espesante (maltodextrina de mandioca), espesante (maltodextrina de maíz), espesante (goma arábiga (goma de acacia)), triglicéridos de ácidos grasos de coco), sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galleta con Avena, Manzana y Canela Quaker | 393 | 7,1 g | 57,1 g | 16,1 g |
| Oatmeal Cookies Hilary's Cookies | 394 | 3 g | 60,6 g | 15,2 g |
| Organic Superfood Cookie Oatmeal Raisin Urban Remedy | 395 | 7,9 g | 44,7 g | 21 g |
| Cookids Vainilla Cachafaz | 396 | 7,2 g | 57 g | 16 g |
| Avoine et raisin Little Pleasures | 396 | 4,5 g | 56 g | 16 g |
| Galletas Almendra y Coco integra | 390 | 13,3 g | 43,3 g | 18 g |
| Biscuit avoine caroube et miel Baton Rouge | 397 | 5,7 g | 49,8 g | 19,4 g |
| Galletitas dulces con chocolate y almendras Alunt | 397 | 16,7 g | 60 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galleta con Avena Uvas Pasas?
100 g of Galleta con Avena Uvas Pasas has 393 kcal. Serving, 4 galletas 28 g (28 g): about 110 kcal.
Is Galleta con Avena Uvas Pasas high in protein?
Galleta con Avena Uvas Pasas contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 4 galletas 28 g (28 g). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 7,5 g).
How many carbs are in Galleta con Avena Uvas Pasas?
Galleta con Avena Uvas Pasas has 53,6 g of total carbohydrates per 100 g, including 10,7 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galleta con Avena Uvas Pasas?
Galleta con Avena Uvas Pasas contains 16,1 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Galleta con Avena Uvas Pasas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galleta con Avena Uvas Pasas?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. april 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702189053466. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2023. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.