Fully cooked organic quinoa
Packaged product Korn og pastaprodukter Trader Joe's
Fully cooked organic quinoa contains 124 kcal per 100 g. A serving, 113 g, 0.5 cup (113 g) provides about 140 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 364 kcal per 100 g across 848 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8,8 mg | 0,4 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,89 g | |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of korn og pastaprodukter (median 13 g)
- Fiber2,7 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Sugars0,89 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Fat1,8 gin the lowest quarter of korn og pastaprodukter (median 5,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,66 g)
- Sodium8,8 mgabove the median for korn og pastaprodukter (median 5 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00513623
- Quantity
- 113g
- Label serving
- 113 g (0.5 cup)
- Category
- Quinoaworld. kgm
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked organic white quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa a la mexicaine Céliane | 124 | 4 g | 19,9 g | 2,5 g |
| Quinoa blanca y roja Hacendado | 125 | 4,5 g | 19,6 g | 2,2 g |
| Quinoa cuisiné Raynal et Roquelaure | 125 | 4,4 g | 20 g | 2,3 g |
| Tex Mex Quinoa Kids Quinola | 125 | 4,5 g | 13,4 g | 4,9 g |
| Express Quinola Quinola | 125 | 4 g | 19,4 g | 2,8 g |
| Quinoa blanca y roja Tamarindo | 125 | 4,5 g | 20 g | 2,2 g |
| White quinoa Aldi | 126 | 4,4 g | 21 g | 1,9 g |
| Davert Quinoa-cup Mexikanisch, 65 GR Packung Davert | 126 | 3,7 g | 23 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully cooked organic quinoa?
100 g of Fully cooked organic quinoa has 124 kcal. Serving, 113 g, 0.5 cup (113 g): about 140 kcal.
How much protein is in Fully cooked organic quinoa?
Fully cooked organic quinoa contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 5 g in serving, 113 g, 0.5 cup (113 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 13 g).
How many carbs are in Fully cooked organic quinoa?
Fully cooked organic quinoa has 21,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fully cooked organic quinoa?
Fully cooked organic quinoa contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fully cooked organic quinoa?
100 g contains 8,8 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. januar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00513623. License: ODbL 1.0 (Open Food Facts). Source record dated 6. januar 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.