Fulgi de ovăz
Packaged product Korn og pastaprodukter Penny
Fulgi de ovăz contains 324 kcal per 100 g. A serving, 100 g (100 g) provides about 324 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 372 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 65,2 g | 24 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for korn og pastaprodukter (median 8,5 g)
- Fiber10,6 gin the top quarter of korn og pastaprodukter (median 6,5 g)
- Sugars0,7 gin the lowest quarter of korn og pastaprodukter (median 2,7 g)
- Fat1,3 gin the lowest quarter of korn og pastaprodukter (median 6,2 g)
- Saturated fat0,9 gbelow the median for korn og pastaprodukter (median 1 g)
- Sodium10 mgbelow the median for korn og pastaprodukter (median 132 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fulgi de ovaz fini (conţine gluten). Poate conţine urme de: susan, mustar, telină, fructe cu coajă lemnoasă, sulfiti.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fulgi de ovaz Colonial | 324 | 10 g | 65,2 g | 1,3 g |
| Orzo perlato Colfiorito | 337 | 10 g | 63 g | 2,1 g |
| Pearl Barley Atifco | 343 | 11 g | 60,6 g | 2 g |
| Fortza Titan | 345 | 5,6 g | 77 g | 1 g |
| cereal cookie Lidl | 364 | 8,2 g | 76,4 g | 1,6 g |
| Fulgi De Ovăz Pirifan Inima Naturii | 367 | 12,4 g | 60,7 g | 6,9 g |
| Mix Vegan Roșu Pirifan | 367 | 21 g | 50 g | 6,6 g |
| Fortza Titan | 371 | 6,1 g | 78,1 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fulgi de ovăz?
100 g of Fulgi de ovăz has 324 kcal. Serving, 100 g (100 g): about 324 kcal.
Is Fulgi de ovăz high in protein?
Fulgi de ovăz contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8,5 g).
How many carbs are in Fulgi de ovăz?
Fulgi de ovăz has 65,2 g of total carbohydrates per 100 g, including 10,6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fulgi de ovăz?
Fulgi de ovăz contains 1,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Fulgi de ovăz?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6421747009349. License: ODbL 1.0 (Open Food Facts). Source record dated 28. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.