Fortza
Packaged product Korn og pastaprodukter Titan
Fortza contains 371 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,56 g | 3 % |
| Sodium L | 552 mg | 24 % |
| Total carbohydrates L | 78,1 g | 28 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of korn og pastaprodukter (median 8,5 g)
- Fiber4,7 gin the lowest quarter of korn og pastaprodukter (median 6,5 g)
- Sugars2,6 gbelow the median for korn og pastaprodukter (median 2,7 g)
- Fat2,8 gbelow the median for korn og pastaprodukter (median 6,2 g)
- Saturated fat0,56 gin the lowest quarter of korn og pastaprodukter (median 1 g)
- Sodium552 mgin the top quarter of korn og pastaprodukter (median 132 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mălai (98.8%), sare iodată, premix de vitamine şi fier (vitamina C, tiamina (vitamina B1), riboflavina (vitamina B2), vitamina B6, vitamina B12, niacina (vitamina B3), fier], antioxidant (ascorbil palmitat, extract de tocoferoli). Poate contine urme de gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Corn Flakes Without Sugar Sanovita | 372 | 8 g | 81,5 g | 0,8 g |
| Oats Crunchy K-Classic | 373 | 13 g | 68 g | 6,9 g |
| Mix Vegan Roșu Pirifan | 367 | 21 g | 50 g | 6,6 g |
| Fulgi De Ovăz Pirifan Inima Naturii | 367 | 12,4 g | 60,7 g | 6,9 g |
| Fulgi de ovăz fin Agappy | 376 | 13 g | 68 g | 6,9 g |
| cereal cookie Lidl | 364 | 8,2 g | 76,4 g | 1,6 g |
| cereale Nestlé | 397 | 8,5 g | 73,5 g | 6,2 g |
| Fortza Titan | 345 | 5,6 g | 77 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fortza?
100 g of Fortza has 371 kcal.
How much protein is in Fortza?
Fortza contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8,5 g).
How many carbs are in Fortza?
Fortza has 78,1 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fortza?
Fortza contains 2,8 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
How much sodium is in Fortza?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941442007040. License: ODbL 1.0 (Open Food Facts). Source record dated 13. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.