Pearl Barley
Packaged product Korn og pastaprodukter Atifco
Pearl Barley contains 343 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,34 g | 2 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 60,6 g | 22 % |
| Dietary fiber L | 19,6 g | 70 % |
| Total sugars L | 2,7 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of korn og pastaprodukter (median 8,5 g)
- Fiber19,6 gin the top quarter of korn og pastaprodukter (median 6,5 g)
- Fat2 gbelow the median for korn og pastaprodukter (median 6,2 g)
- Saturated fat0,34 gin the lowest quarter of korn og pastaprodukter (median 1 g)
- Sodium1 mgin the lowest quarter of korn og pastaprodukter (median 132 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Grâu , conține gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearl Barley?
100 g of Pearl Barley has 343 kcal.
Is Pearl Barley high in protein?
Pearl Barley contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,5 g).
How many carbs are in Pearl Barley?
Pearl Barley has 60,6 g of total carbohydrates per 100 g, including 19,6 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pearl Barley?
Pearl Barley contains 2 g of fat per 100 g, of which 0,34 g is saturated (2 % of the Daily Value).
How much sodium is in Pearl Barley?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. januar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941905077665. License: ODbL 1.0 (Open Food Facts). Source record dated 30. januar 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.