Fulgi de ovăz
Packaged product Grains and Pasta Penny
Fulgi de ovăz contains 324 kcal per 100 g. A serving, 100 g (100 g) provides about 324 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 371 kcal per 100 g across 21 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 8.5 g)
- Fiber10.6 gin the top quarter of grains and pasta (median 6.5 g)
- Sugars0.7 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat1.3 gin the lowest quarter of grains and pasta (median 5.9 g)
- Saturated fat0.9 gbelow the median for grains and pasta (median 1 g)
- Sodium10 mgbelow the median for grains and pasta (median 188 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fulgi de ovaz fini (conţine gluten). Poate conţine urme de: susan, mustar, telină, fructe cu coajă lemnoasă, sulfiti.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fulgi de ovaz Colonial | 324 | 10 g | 65.2 g | 1.3 g |
| Orzo perlato Colfiorito | 337 | 10 g | 63 g | 2.1 g |
| Pearl Barley Atifco | 343 | 11 g | 60.6 g | 2 g |
| Fortza Titan | 345 | 5.6 g | 77 g | 1 g |
| Musli Tropic Doctor Benner | 349 | 8.5 g | 72.3 g | 2.8 g |
| Cereale Fitness Proteine Nestlé | 350 | 12 g | 64 g | 5 g |
| cereal cookie Lidl | 364 | 8.2 g | 76.4 g | 1.6 g |
| Fulgi De Ovăz Pirifan Inima Naturii | 367 | 12.4 g | 60.7 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6421747009349. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.