Fortza
Packaged product Korn og pastaprodukter Titan
Fortza contains 345 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 345 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the lowest quarter of korn og pastaprodukter (median 8,5 g)
- Fat1 gin the lowest quarter of korn og pastaprodukter (median 6,2 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
porumb cu adaos de multivitamine urediente matai (90 %), zahar, extract de malt din orz ( premix de Vitamine si her vitamina C, niacina (vitamina PP), Inc iboflavma (vitamina 2), tiamina (vitamina B1), vitamina B12; antioX bogat in tocoferol Produs obtinut prin extrudare din mälai románesc Declaratie nutriționala Valorn nutritionale medii /100g %"CR Valoare energeticä, kJ/Koal 1592 kJ 376 Keal 19% Gräsimi din care acizi grapi onturați 2,5g 04g 3,6% 2,1% Gluclde din care zaharuri 80g 8g 31% 8,9% Fibre 4,6g Proteine 5,7g 12% Sare 1,3g 22% CR Consumul de referinta at unui adult obişnuit (8400KJ/2000Kcaf) 1 portie 100g. Ambalajul conține 1,5 porti. Doze vitamine si minerale /100g Vitamine "VNR Si minerale 27 mg 34% Vitamina C 57% Tiamină (Vitamina B1) 0,6 mg 51% 0,7 mg Riboflavină (Vitamina B2) 64% 0,9 mg Vitamina B6 18% 0,5 pg Vitamina B12 50% 8,1mg Niacină (PP) 45% 6,3mg Fier "VNR-valori nutritionale de referința Produs în Sistem de Management al Calității și Siguranței Alimentului. A se păstra la loc uscat, bine aerisit, răcoros și ferit de razele soarelui. A se consuma de preferință înainte de: vezi data pe verso ambalaj.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearl Barley Atifco | 343 | 11 g | 60,6 g | 2 g |
| Orzo perlato Colfiorito | 337 | 10 g | 63 g | 2,1 g |
| cereal cookie Lidl | 364 | 8,2 g | 76,4 g | 1,6 g |
| Fulgi de ovăz Penny | 324 | 10 g | 65,2 g | 1,3 g |
| fulgi de ovaz Colonial | 324 | 10 g | 65,2 g | 1,3 g |
| Fulgi De Ovăz Pirifan Inima Naturii | 367 | 12,4 g | 60,7 g | 6,9 g |
| Mix Vegan Roșu Pirifan | 367 | 21 g | 50 g | 6,6 g |
| Fortza Titan | 371 | 6,1 g | 78,1 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fortza?
100 g of Fortza has 345 kcal. Serving, 1 portion, 100 g (100 g): about 345 kcal.
How much protein is in Fortza?
Fortza contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,6 g in serving, 1 portion, 100 g (100 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8,5 g).
How many carbs are in Fortza?
Fortza has 77 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fortza?
Fortza contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941442006654. License: ODbL 1.0 (Open Food Facts). Source record dated 14. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.