Fry Bread Mix
Packaged product Brød og bagværk VALENCIA
Fry Bread Mix contains 216 kcal per 100 g. A typical serving of 8 inch diam 1/8" thick (125 g) provides about 270 kcal.
Roughly 77 % of its calories come from carbohydrates, with 11 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 367 kcal per 100 g across 292 products.
100 g provides 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 632 mg | 27 % |
| Total carbohydrates L | 43,2 g | 16 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 160 mg | 12 % |
| Jern L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of brød og bagværk (median 10 g)
- Fiber0 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Sugars0,8 gin the lowest quarter of brød og bagværk (median 6,5 g)
- Fat2,8 gbelow the median for brød og bagværk (median 3,3 g)
- Saturated fat0,4 gin the top quarter of brød og bagværk (median 0 g)
- Sodium632 mgbelow the median for brød og bagværk (median 900 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VALENCIA
- Barcode
- 0730701330020
- Label serving
- 8 inch diam 1/8" thick
- Category
- Bread & Muffin Mixes
Ingredients
VALENCIA TORTILLA FLOUR. (ENRICHED WHEAT FLOUR, UNBLEACHED), MONOUNSATURATED SUNFLOWER OIL, BAKING POWDER, SALT, NATURAL FLAVORS AND MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shoprite, Plain Bread Crumbs SHOPRITE | 233 | 10 g | 46,7 g | 0 g |
| Mini Pumpkin Donut Muffin Mix, Pumpkin MISS JONES BAKING CO. | 197 | 1,6 g | 49,2 g | 0 g |
| Golden Grain White Bread Mix, Golden Grain White STURDIWHEAT | 261 | 7,1 g | 53,6 g | 1,8 g |
| Gluten-Free Panko Bread Crumbs GILLIAN'S | 267 | 3,3 g | 60 g | 0 g |
| Passover Pretzel Crumbs, Passover Pretzel HADDAR | 267 | 0 g | 53,3 g | 6,7 g |
| Bob's Red Mill, Stone Ground Raisin Bran Muffin Mix BOB'S RED MILL | 273 | 9,1 g | 59,1 g | 0 g |
| Knodel Bayrisch KARTOFFELLAND | 286 | 3,6 g | 75 g | 0 g |
| El Mexicano, Bread Crumbs EL MEXICANO | 286 | 10,7 g | 57,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fry Bread Mix?
100 g of Fry Bread Mix has 216 kcal. 8 inch diam 1/8" thick (125 g): about 270 kcal.
How much protein is in Fry Bread Mix?
Fry Bread Mix contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 8 g in 8 inch diam 1/8" thick (125 g). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 10 g).
How many carbs are in Fry Bread Mix?
Fry Bread Mix has 43,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars.
How much fat is in Fry Bread Mix?
Fry Bread Mix contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fry Bread Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fry Bread Mix?
100 g contains 632 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670947. License: CC0 1.0 (U.S. public domain). Source record dated 27. oktober 2023. Imported 6. november 2026.
Last updated: . Source description: "FRY BREAD MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.