Frutos secos crudos
Packaged product Nødder og frø Spar
Frutos secos crudos contains 514 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 27 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 24 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 27 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for nødder og frø (median 17,9 g)
- Fiber6,7 gbelow the median for nødder og frø (median 7,1 g)
- Sugars24 gin the top quarter of nødder og frø (median 4,8 g)
- Fat33 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat2,1 gin the lowest quarter of nødder og frø (median 6 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 84 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Uvas pasas sultanas (Turquia), pipas de calabaza (China) peladas, ALMENDRAS (USA) con piel, AVELLANAS (Turquía), ANACARDOS (India), NUECES (USA) sin cascara y aceite de algodón. Ingredientes: uvas passas sultanas (Turquia), sementes e abóbora (China) peladas, AMENDOAS (USA) com pele, AVELAS (Turquia), CASTANHAS DE CAJU (India) NOZES (USA) sem casca e óleo de algodão. Puede contener trazas de CACAHUETES y otros ERUTOS DE CASCARA. O conter vestigios de AMENDOINS e outros FRUTOS DE CASCA RIJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocktail frutos secos crudos frumesa | 514 | 17 g | 34 g | 33 g |
| Classic Trail Mix Harris Teeter Store | 514 | 14,3 g | 40 g | 34,3 g |
| Lotto Best Foods | 515 | 16 g | 48,6 g | 27,5 g |
| Forest feast Forest Feast | 515 | 17,4 g | 31,5 g | 37,2 g |
| Amandes à croquer Noisettes + fruits moelleux Vahiné | 515 | 14 g | 34 g | 35 g |
| Mieszanka bakaliowa BakaDOr | 515 | 16 g | 31 g | 35 g |
| Lijnzaad/Graines de lin BONI BIO | 515 | 21 g | 2,4 g | 41 g |
| Микс енержди Elit | 515 | 14,8 g | 27,6 g | 35,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frutos secos crudos?
100 g of Frutos secos crudos has 514 kcal.
Is Frutos secos crudos high in protein?
Frutos secos crudos contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 17,9 g).
How many carbs are in Frutos secos crudos?
Frutos secos crudos has 34 g of total carbohydrates per 100 g, including 6,7 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frutos secos crudos?
Frutos secos crudos contains 33 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Frutos secos crudos?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013164197. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.