Frutos secos crudos
Packaged product Nuts and Seeds Spar
Frutos secos crudos contains 514 kcal per 100 g.
Roughly 59% of its calories come from fat, with 27% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 24 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 27%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for nuts and seeds (median 18 g)
- Fiber6.7 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars24 gin the top quarter of nuts and seeds (median 4.9 g)
- Fat33 gin the lowest quarter of nuts and seeds (median 49.7 g)
- Saturated fat2.1 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 67 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Uvas pasas sultanas (Turquia), pipas de calabaza (China) peladas, ALMENDRAS (USA) con piel, AVELLANAS (Turquía), ANACARDOS (India), NUECES (USA) sin cascara y aceite de algodón. Ingredientes: uvas passas sultanas (Turquia), sementes e abóbora (China) peladas, AMENDOAS (USA) com pele, AVELAS (Turquia), CASTANHAS DE CAJU (India) NOZES (USA) sem casca e óleo de algodão. Puede contener trazas de CACAHUETES y otros ERUTOS DE CASCARA. O conter vestigios de AMENDOINS e outros FRUTOS DE CASCA RIJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Парти ядки Rois | 514 | 13.4 g | 46.8 g | 28.8 g |
| orzeszki w karmelu (nuts in caramel) Laro | 514 | 18 g | 37 g | 33 g |
| Cocktail frutos secos crudos frumesa | 514 | 17 g | 34 g | 33 g |
| Classic Trail Mix Harris Teeter Store | 514 | 14.3 g | 40 g | 34.3 g |
| Lotto Best Foods | 515 | 16 g | 48.6 g | 27.5 g |
| Forest feast Forest Feast | 515 | 17.4 g | 31.5 g | 37.2 g |
| Amandes à croquer Noisettes + fruits moelleux Vahiné | 515 | 14 g | 34 g | 35 g |
| Mieszanka bakaliowa BakaDOr | 515 | 16 g | 31 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480013164197. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.