Fruit'N Nut Medley
Fruit'N Nut Medley contains 469 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 150 kcal.
Roughly 46 % of its calories come from fat, with 46 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 56,2 g | 20 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 43,8 g | |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 62 mg | 5 % |
| Jern L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for snacks (median 7,3 g)
- Fiber6,2 gabove the median for snacks (median 4 g)
- Sugars43,8 gin the top quarter of snacks (median 4,9 g)
- Fat25 gabove the median for snacks (median 20,8 g)
- Saturated fat6,3 gabove the median for snacks (median 3,6 g)
- Sodium156 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 56,3 g | 56,2 g |
| Fat | 25 g | 25 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 43,8 g | 43,8 g |
| Sodium | 156 mg | 156 mg |
Product details
Ingredients
Pineapple [pineapple, cane sugar, citric acid, sulfur dioxide (added for color retention and as a preservative)], peanuts, vegetable oil (canola, sunflower, and/or soybean), salt], raisins, banana chips (bananas, coconut oil, sugar, banana flavor), cranberries (cranberries, sugar, sunflower oil), walnuts, cherries (cherries, sugar, sunflower oil), almonds [almonds, vegetable oil (canola, sunflower, and/or soybean), salt].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSaltBananCity in GermanyMandlerSukkerKokosolieSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit'N Nut Medley?
100 g of Fruit'N Nut Medley has 469 kcal. Serving, 0.25 cup, 32 g (32 g): about 150 kcal.
How much protein is in Fruit'N Nut Medley?
Fruit'N Nut Medley contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 32 g (32 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Fruit'N Nut Medley?
Fruit'N Nut Medley has 56,2 g of total carbohydrates per 100 g, including 6,2 g of fiber and 43,8 g of sugars.
How much fat is in Fruit'N Nut Medley?
Fruit'N Nut Medley contains 25 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
How much sodium is in Fruit'N Nut Medley?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022105. License: CC0 1.0 (U.S. public domain). Source record dated 8. februar 2019. Imported 6. november 2026.
- Open Food Facts, record 0041497025749. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.