Fruité sans gluten
Packaged product Nødder og frø 9bar
Fruité sans gluten contains 532 kcal per 100 g. A serving, 40 g, 1 barre (40 g) provides about 213 kcal.
Roughly 59 % of its calories come from fat, with 30 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (537 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 34,2 g | 44 % |
| Saturated fat L | 10,5 g | 53 % |
| Sodium L | 102 mg | 4 % |
| Total carbohydrates L | 39,4 g | 14 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 17,2 g | 34 % |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 30 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the lowest quarter of nødder og frø (median 18 g)
- Fiber4,8 gin the lowest quarter of nødder og frø (median 9 g)
- Sugars33,3 gin the top quarter of nødder og frø (median 20 g)
- Fat34,2 gbelow the median for nødder og frø (median 38 g)
- Saturated fat10,5 gin the top quarter of nødder og frø (median 6,7 g)
- Sodium102 mgabove the median for nødder og frø (median 100 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,4 g |
|---|---|
| Polyumættet fedt L | 13,3 g |
Product details
Ingredients
Mélange de graines (tournesol, potiron, sésame, chanvre décortiqué) (50%), nappage caroube (sucre, huile végétale, soja, caroube, émulsifiant : lécithine de tournesol), abricots séchés (11%), sirop de sucre de canne ambré, dattes (9%), sucre de canne brut, huile végétale, farine de riz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nu+seed Brownie the nu company | 533 | 23 g | 20 g | 38 g |
| Barres Céréales Graines et Amandes CARREFOUR FRANCE | 537 | 20 g | 20 g | 39 g |
| Barre aux graines et amandes, issue de l'agriculture biologique Auchan | 537 | 20 g | 20 g | 39 g |
| Grainergie Jardin Bio étic | 525 | 16 g | 31 g | 35 g |
| Potiron sans gluten 9bar | 524 | 21,5 g | 28,4 g | 34,6 g |
| Barre chocolat framboise 9bar | 542 | 15 g | 29,7 g | 38,1 g |
| Pumpkin & Sunflower Seed Bar Ninebrand | 549 | 18 g | 24 g | 40 g |
| Pumpkin & Sunflower Seed Bars 4 x 9brand Food | 549 | 18,3 g | 24,3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruité sans gluten?
100 g of Fruité sans gluten has 532 kcal. Serving, 40 g, 1 barre (40 g): about 213 kcal.
Is Fruité sans gluten high in protein?
Fruité sans gluten contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 5,7 g in serving, 40 g, 1 barre (40 g). About 11 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 18 g).
How many carbs are in Fruité sans gluten?
Fruité sans gluten has 39,4 g of total carbohydrates per 100 g, including 4,8 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruité sans gluten?
Fruité sans gluten contains 34,2 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
How much sodium is in Fruité sans gluten?
100 g contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5024278004176. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.