Fruit Only Mix
Packaged product Snacks Food Basics
Fruit Only Mix contains 275 kcal per 100 g. A serving, 0.333 cup, 40 g (40 g) provides about 110 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 33 % of the Daily Value for Vitamin A, 13 % of the Daily Value for Vitamin C and 10 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 30 g | |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 300 µg | 33 % |
| Vitamin C L | 12 mg | 13 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of snacks (median 7,3 g)
- Fiber5 gabove the median for snacks (median 4 g)
- Sugars30 gin the top quarter of snacks (median 4,9 g)
- Fat0 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 67,5 g | 67,5 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 5 g |
| Sugars | 30 g | 30 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Food Basics
- Barcode
- 0687106390947
- Label serving
- 0.333 cup (40 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried apricots, prunes, dried apple, dried peaches, dried pears, sulphur dioxide as preservative, sorbic acid or potassium sorbate as preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Only Mix?
100 g of Fruit Only Mix has 275 kcal. Serving, 0.333 cup, 40 g (40 g): about 110 kcal.
How much protein is in Fruit Only Mix?
Fruit Only Mix contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 0.333 cup, 40 g (40 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Fruit Only Mix?
Fruit Only Mix has 67,5 g of total carbohydrates per 100 g, including 5 g of fiber and 30 g of sugars.
How much fat is in Fruit Only Mix?
Fruit Only Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruit Only Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (33 % DV), Vitamin C (13 % DV) and jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Only Mix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899368. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0687106390947. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.