Fruit & oat bar
Packaged product Snacks
Fruit & oat bar contains 393 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 110 kcal.
Roughly 71 % of its calories come from carbohydrates, with 21 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 24 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 35,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 4,3 mg | 24 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 71 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,1 g)
- Fiber10,7 gin the top quarter of snacks (median 3,9 g)
- Sugars35,7 gin the top quarter of snacks (median 5 g)
- Fat8,9 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat5,4 gabove the median for snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 35,7 g | 35,7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0819573014372
- Label serving
- 1 BAR (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic date paste (organic dates, water), organic whole grain oats, milled organic flaxseed, organic apples, organic coconut oil, organic pear puree, organic vegetable glycerin, organic natural flavor, organic cinnamon, baking powder (sodium bicarbonate, organic corn starch, organic grape juice concentrate extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Crisps Everything Snack Factory | 393 | 10,7 g | 82,1 g | 0 g |
| Waffles Original Pretzels Rold Gold | 393 | 10,7 g | 82,1 g | 3,6 g |
| Sea Salt Bagel Chips Hy-Vee | 393 | 14,3 g | 71,4 g | 7,1 g |
| Pretzels, Butter Braided Hy-Vee | 393 | 10,7 g | 78,6 g | 5,4 g |
| Fat Free caramel naturaly flavored rice crisps Publix | 393 | 3,6 g | 89,3 g | 0 g |
| Popcorn ball Kathy Kage | 393 | 3,6 g | 89,3 g | 3,6 g |
| Original Tofu snack Biopk | 393 | 16,5 g | 36,5 g | 20 g |
| Bacon jerky slices, bacon Hy-Vee | 393 | 39,3 g | 3,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & oat bar?
100 g of Fruit & oat bar has 393 kcal. Serving, 1 bar, 28 g (28 g): about 110 kcal.
How much protein is in Fruit & oat bar?
Fruit & oat bar contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 bar, 28 g (28 g). About 8 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Fruit & oat bar?
Fruit & oat bar has 67,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 35,7 g of sugars.
How much fat is in Fruit & oat bar?
Fruit & oat bar contains 8,9 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Fruit & oat bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (24 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & oat bar?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. januar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1964955. License: CC0 1.0 (U.S. public domain). Source record dated 21. marts 2021. Imported 6. november 2026.
- Open Food Facts, record 0819573014372. License: ODbL 1.0 (Open Food Facts). Source record dated 6. januar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.