Apple & Cinnamon Organic Gluten-Free Fruit & Oat Bar, Apple & Cinnamon
Packaged product Breakfast Cereals HAPPY KID
Apple & Cinnamon Organic Gluten-Free Fruit & Oat Bar, Apple & Cinnamon contains 393 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 110 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 24% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 35.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Calcium L | 71 mg | 5% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of breakfast cereals (median 9.2 g)
- Fiber10.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars35.7 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat8.9 gbelow the median for breakfast cereals (median 12.1 g)
- Saturated fat5.4 gin the top quarter of breakfast cereals (median 2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 67.9 g | 67.9 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 35.7 g | 35.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- HAPPY KID
- Barcode
- 0819573014372
- Label serving
- 1 bar
- Category
- snack-energy-granola-bars
Ingredients
ORGANIC DATE PASTE (ORGANIC DATES, WATER), ORGANIC WHOLE GRAIN OATS, MILLED ORGANIC FLAXSEED, ORGANIC APPLES, ORGANIC COCONUT OIL, ORGANIC PEAR PUREE, ORGANIC VEGETABLE GLYCERIN, ORGANIC NATURAL FLAVOR, ORGANIC CINNAMON, BAKING POWDER (SODIUM BICARBONATE, ORGANIC CORN STARCH, ORGANIC GRAPE JUICE CONCENTRATE EXTRACT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCoconut oilCinnamonApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| FIG BAR NATURE'S BAKERY | 393 | 3.6 g | 71.4 g | 8.9 g |
| Chewy Gluten Free Granola Bars, Oatmeal Cookie ANNIE'S HOMEGROWN | 393 | 3.6 g | 75 g | 10.7 g |
| Chocolate Fudge Brownie Organic Protein Bar, Chocolate Fudge Brownie ALOHA | 393 | 25 g | 46.4 g | 19.6 g |
| Peanut Butter Chocolate Chip Protein Bar, Peanut Butter Chocolate Chip BOBO'S | 393 | 24.6 g | 42.6 g | 19.7 g |
| Cashew Organic Crunchy Snack Bar, Cashew TOSI | 393 | 17.9 g | 35.7 g | 32.1 g |
| White Chocolate Macadamia Nut Minis Snack-Size Energy Bars, White Chocolate Macadamia Nut CLIF BAR | 393 | 14.3 g | 60.7 g | 10.7 g |
| Trail Mix Granola Bars GREAT VALUE | 393 | 10.7 g | 60.7 g | 14.3 g |
| Cacao & Greens Pressed Salad Bar, Cacao & Greens GREEN JOY | 393 | 14.3 g | 25 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Cinnamon Organic Gluten-Free Fruit & Oat Bar, Apple & Cinnamon?
100 g of Apple & Cinnamon Organic Gluten-Free Fruit & Oat Bar, Apple & Cinnamon has 393 kcal. Serving, 1 bar, 28 g (28 g): about 110 kcal.
How much protein is in Apple & Cinnamon Organic Gluten-Free Fruit & Oat Bar, Apple & Cinnamon?
Apple & Cinnamon Organic Gluten-Free Fruit & Oat Bar, Apple & Cinnamon contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 bar, 28 g (28 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.2 g).
How many carbs are in Apple & Cinnamon Organic Gluten-Free Fruit & Oat Bar, Apple & Cinnamon?
Apple & Cinnamon Organic Gluten-Free Fruit & Oat Bar, Apple & Cinnamon has 67.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 35.7 g of sugars.
How much fat is in Apple & Cinnamon Organic Gluten-Free Fruit & Oat Bar, Apple & Cinnamon?
Apple & Cinnamon Organic Gluten-Free Fruit & Oat Bar, Apple & Cinnamon contains 8.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Apple & Cinnamon Organic Gluten-Free Fruit & Oat Bar, Apple & Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple & Cinnamon Organic Gluten-Free Fruit & Oat Bar, Apple & Cinnamon?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819573014372. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1964955. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2021. Imported November 6, 2026.
Last updated: . Source description: "APPLE & CINNAMON ORGANIC GLUTEN-FREE FRUIT & OAT BAR, APPLE & CINNAMON". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.