Fruit & Nut Bars, Yogurt
Packaged product Morgenmadsprodukter BROOKSIDE
Fruit & Nut Bars, Yogurt contains 462 kcal per 100 g. A serving, 1 bar, 39 g (39 g) provides about 180 kcal.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 417 kcal per 100 g across 1.977 products.
100 g provides 17 % of the Daily Value for Vitamin C and 10 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 23,1 g | 30 % |
| Saturated fat L | 6,4 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 56,4 g | 21 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 30,8 g | |
| Protein L | 10,3 g | 21 % |
| Vitamin C L | 15,4 mg | 17 % |
| Calcium L | 103 mg | 8 % |
| Jern L | 1,9 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gbelow the median for morgenmadsprodukter (median 15 g)
- Fiber7,7 gabove the median for morgenmadsprodukter (median 7,3 g)
- Sugars30,8 gin the top quarter of morgenmadsprodukter (median 22,2 g)
- Fat23,1 gabove the median for morgenmadsprodukter (median 17,1 g)
- Saturated fat6,4 gabove the median for morgenmadsprodukter (median 5,4 g)
- Sodium167 mgbelow the median for morgenmadsprodukter (median 258 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.280 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 462 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 56,4 g | 56,4 g |
| Fat | 23,1 g | 23,1 g |
| Fiber | 7,7 g | 7,7 g |
| Sugars | 30,8 g | 30,8 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- BROOKSIDE
- Barcode
- 0068437912594
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
ALMONDS; GREEK YOGURT FLAVORED COATING [SUGAR; PALM KERNEL OIL; NONFAT MILK; GREEK YOGURT POWDER (NONFAT MILK SOLIDS; CULTURE; LACTIC ACID; NATURAL FLAVOR); LACTIC ACID; LECITHIN (SOY); NATURAL FLAVOR]; SWEETENED DRIED MANGOS (MANGOS; SUGAR); WHOLE GRAIN ROLLED OATS; BROWN RICE SYRUP; PUMPKIN SEEDS (PUMPKIN SEEDS; SAFFLOWER OIL; SALT); SWEETENED DRIED PINEAPPLES (PINEAPPLES; SUGAR; CITRIC ACID); SWEETENED CRISP BROWN RICE (RICE; SUGAR; SALT); CHICORY ROOT EXTRACT; INVERT SYRUP; SUNFLOWER OIL; SUGAR; GLYCERIN; SALT; MALIC ACID; SODIUM ASCORBATE; VITAMIN E (D, L-ALPHA TOCOPHEROL ACETATE); LECITHIN (SOY); VITAMIN A (VITAMIN A PALMITATE); NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerHavreSolsikkeolieSukkerSaltMælkRis
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Nuts Bars, Yogurt BROOKSIDE | 462 | 10,3 g | 56,4 g | 23,1 g |
| Fruit & Nut Bars, Dark Chocolate, Cherry With Pomegranate BROOKSIDE | 462 | 10,3 g | 53,8 g | 23,1 g |
| Berry Beautiful Collagen + Beauty Blend, Berry Beautiful MCT BAR | 462 | 25,6 g | 28,2 g | 33,3 g |
| Telma Crunchee! Original Cereal Bars KEDEM KIDS | 462 | 7,7 g | 65,4 g | 23,1 g |
| Telma Crunchee! Chocolate Flavored Cereal Bars, Chocolate KEDEM KIDS | 462 | 7,7 g | 65,4 g | 19,2 g |
| Mint Chocolate Chip Flavored Meal Bars, Mint Chocolate Chip REAL KETONES | 463 | 22 g | 34,2 g | 34,2 g |
| Peanut Butter Cup Flavored Meal Bar With Ketones, Peanut Butter Cup REAL KETONES | 463 | 22 g | 36,6 g | 34,2 g |
| Coconut Almond Chocolate Whey Protein Bar, Coconut Almond Chocolate CLIF | 464 | 25 g | 41,1 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Bars, Yogurt?
100 g of Fruit & Nut Bars, Yogurt has 462 kcal. Serving, 1 bar, 39 g (39 g): about 180 kcal.
Is Fruit & Nut Bars, Yogurt high in protein?
Fruit & Nut Bars, Yogurt contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in serving, 1 bar, 39 g (39 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 15 g).
How many carbs are in Fruit & Nut Bars, Yogurt?
Fruit & Nut Bars, Yogurt has 56,4 g of total carbohydrates per 100 g, including 7,7 g of fiber and 30,8 g of sugars.
How much fat is in Fruit & Nut Bars, Yogurt?
Fruit & Nut Bars, Yogurt contains 23,1 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Fruit & Nut Bars, Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17 % DV) and jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Bars, Yogurt?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. april 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068437912594. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1646607. License: CC0 1.0 (U.S. public domain). Source record dated 28. april 2018. Imported 6. november 2026.
Last updated: . Source description: "FRUIT & NUT BARS, YOGURT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.