Fruit & Nut Bar, Walnut Mango
Packaged product Morgenmadsprodukter MONKS'
Fruit & Nut Bar, Walnut Mango contains 450 kcal per 100 g. A typical serving of 1 BAR (40 g) provides about 180 kcal.
Roughly 63 % of its calories come from carbohydrates, with 33 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (417 kcal per 100 g).
100 g provides 10 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 55 g | |
| Protein L | 5 g | 10 % |
| Vitamin C L | 3 mg | 3 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 63 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of morgenmadsprodukter (median 15 g)
- Fiber7,5 gabove the median for morgenmadsprodukter (median 7,3 g)
- Sugars55 gin the top quarter of morgenmadsprodukter (median 22,2 g)
- Fat17,5 gabove the median for morgenmadsprodukter (median 17,1 g)
- Saturated fat1,3 gin the lowest quarter of morgenmadsprodukter (median 5,4 g)
- Sodium25 mgin the lowest quarter of morgenmadsprodukter (median 258 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.000 IU |
|---|
Product details
- Brand
- MONKS'
- Barcode
- 0041678780016
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
SWEETENED DRIED MANGO, (MANGO, SUGAR, YELLOW 5, SULFUR DIOXIDE PRESERVATIVE), DATES, WALNUTS ROASTED IN PEANUT OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Bar, Walnut Mango?
100 g of Fruit & Nut Bar, Walnut Mango has 450 kcal. 1 BAR (40 g): about 180 kcal.
How much protein is in Fruit & Nut Bar, Walnut Mango?
Fruit & Nut Bar, Walnut Mango contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in 1 BAR (40 g). About 4 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 15 g).
How many carbs are in Fruit & Nut Bar, Walnut Mango?
Fruit & Nut Bar, Walnut Mango has 75 g of total carbohydrates per 100 g, including 7,5 g of fiber and 55 g of sugars.
How much fat is in Fruit & Nut Bar, Walnut Mango?
Fruit & Nut Bar, Walnut Mango contains 17,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Fruit & Nut Bar, Walnut Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Bar, Walnut Mango?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. januar 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893058. License: CC0 1.0 (U.S. public domain). Source record dated 3. januar 2018. Imported 6. november 2026.
Last updated: . Source description: "FRUIT & NUT BAR, WALNUT MANGO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.