Fruit & Nut Bar
Packaged product Snacks Evolution Harvest
Fruit & Nut Bar contains 476 kcal per 100 g. A serving, 1 bar, 42 g (42 g) provides about 200 kcal.
Roughly 56 % of its calories come from fat, with 31 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 9,5 g | 48 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 21,4 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,7 mg | 6 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 31 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for snacks (median 7,1 g)
- Fiber9,5 gin the top quarter of snacks (median 3,9 g)
- Sugars21,4 gabove the median for snacks (median 5 g)
- Fat28,6 gabove the median for snacks (median 21,1 g)
- Saturated fat9,5 gin the top quarter of snacks (median 3,6 g)
- Sodium250 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 476 kcal | 476 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 35,7 g | 35,7 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 9,5 g | 9,5 g |
| Sugars | 21,4 g | 21,4 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Evolution Harvest
- Barcode
- 0762357525215
- Label serving
- 1 BAR (42 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, agave syrup, toasted coconut, brown rice syrup, soybeans, flax seeds, whole-grain crisp brown rice, dried pineapple, pineapple extract, sea salt, agar (seaweed extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Cheese Supreme Corn Chips Coles | 476 | 7,6 g | 59,2 g | 21,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Bar?
100 g of Fruit & Nut Bar has 476 kcal. Serving, 1 bar, 42 g (42 g): about 200 kcal.
Is Fruit & Nut Bar high in protein?
Fruit & Nut Bar contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 6 g in serving, 1 bar, 42 g (42 g). About 13 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Fruit & Nut Bar?
Fruit & Nut Bar has 35,7 g of total carbohydrates per 100 g, including 9,5 g of fiber and 21,4 g of sugars.
How much fat is in Fruit & Nut Bar?
Fruit & Nut Bar contains 28,6 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Fruit & Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Bar?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903449. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0762357525215. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.