Fruit nut and seed mix
Packaged product Nødder og frø Asda
Fruit nut and seed mix contains 480 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 31 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 31 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for nødder og frø (median 10 g)
- Sugars30 gin the top quarter of nødder og frø (median 7,1 g)
- Fat30 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat3,5 gbelow the median for nødder og frø (median 5,3 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781718352
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Conscious Bar Toasted Coconut The Conscious Bar | 480 | 10 g | 40 g | 40 g |
| mixed fruits and nuts supervalu | 480 | 12 g | 38 g | 30 g |
| Oaty Mini Bites Black Pepper Poppy Seed Grandma Wilds | 480 | 9,2 g | 53 g | 25 g |
| The Crazelnut Bite 5 Ct Circle K | 480 | 8 g | 48 g | 28 g |
| Fruit And Nut Trail Mix 7-Select | 480 | 16 g | 44 g | 30 g |
| Fruit And Nut Bar Eat Natural | 480 | 11,3 g | 40,4 g | 29,1 g |
| Energy Bites: Dates, Hazelnut, Goji, Oats Nalya | 480 | 8 g | 46,7 g | 31,1 g |
| Nuts and fruits mix Baule Volante | 480 | 9,7 g | 45 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit nut and seed mix?
100 g of Fruit nut and seed mix has 480 kcal.
Is Fruit nut and seed mix high in protein?
Fruit nut and seed mix contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Fruit nut and seed mix?
Fruit nut and seed mix has 37 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit nut and seed mix?
Fruit nut and seed mix contains 30 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781718352. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.