Fruit And Nut Bar
Packaged product Nødder og frø Eat Natural
Fruit And Nut Bar contains 480 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 216 kcal.
Roughly 56 % of its calories come from fat, with 34 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 29,1 g | 37 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 40,4 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 28 g | |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 34 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gabove the median for nødder og frø (median 10 g)
- Sugars28 gin the top quarter of nødder og frø (median 7,1 g)
- Fat29,1 gabove the median for nødder og frø (median 23,3 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Natural
- Barcode
- 5056486900681
- Quantity
- 3 x 45 g
- Label serving
- 1 portion (45 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Conscious Bar Toasted Coconut The Conscious Bar | 480 | 10 g | 40 g | 40 g |
| mixed fruits and nuts supervalu | 480 | 12 g | 38 g | 30 g |
| Oaty Mini Bites Black Pepper Poppy Seed Grandma Wilds | 480 | 9,2 g | 53 g | 25 g |
| The Crazelnut Bite 5 Ct Circle K | 480 | 8 g | 48 g | 28 g |
| Fruit And Nut Trail Mix 7-Select | 480 | 16 g | 44 g | 30 g |
| Energy Bites: Dates, Hazelnut, Goji, Oats Nalya | 480 | 8 g | 46,7 g | 31,1 g |
| Nuts and fruits mix Baule Volante | 480 | 9,7 g | 45 g | 28 g |
| Apple raisin walnut Bakery On Main | 480 | 7,4 g | 66,1 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit And Nut Bar?
100 g of Fruit And Nut Bar has 480 kcal. Serving, 1 portion, 45 g (45 g): about 216 kcal.
Is Fruit And Nut Bar high in protein?
Fruit And Nut Bar contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 5,1 g in serving, 1 portion, 45 g (45 g). About 10 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Fruit And Nut Bar?
Fruit And Nut Bar has 40,4 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit And Nut Bar?
Fruit And Nut Bar contains 29,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056486900681. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.