Fruit & Grain Bars, Blueberry
Packaged product Korn og pastaprodukter Shoprite
Fruit & Grain Bars, Blueberry contains 378 kcal per 100 g. A serving, 37 g, 37 g (37 g) provides about 140 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 68 % of the Daily Value for Vitamin A, 42 % of the Daily Value for calcium and 27 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 234 mg | 10 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 32,4 g | |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 608 µg | 68 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 541 mg | 42 % |
| Jern L | 4,9 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 78 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for korn og pastaprodukter (median 8 g)
- Fiber5,4 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars32,4 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat6,8 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat1,4 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium234 mgabove the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,1 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Product details
- Brand
- Shoprite
- Barcode
- 0041190032884
- Label serving
- 37 g (37 g)
- Category
- Korn og pastaprodukter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling (high fructose corn syrup, corn syrup, water, blueberry puree concentrate, sugar, glycerin, maltodextrin, sodium alginate, modified corn starch, citric acid, methylcellulose, monocalcium phosphate, xanthan gum, malic acid, natural and artificial flavors, red 40, blue 1), whole wheat flour, whole grain rolled oats, enriched wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil blend (canola, palm and palm kernel oils, tbhq), high fructose corn syrup, sugar, glycerin, contains less than 2% of the following: nonfat dry milk, calcium carbonate, soluble corn fiber, honey, wheat bran, salt, sorbitan monostearate, natural and artificial vanilla flavor, leavening (potassium bicarbonate), wheat gluten, xanthan gum, reduced iron, vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), dicalcium phosphate, zinc oxide, riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1), cyanocobalamin (vitamin b12), folic acid, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain brown rice Harris teeter | 378 | 6,7 g | 75,6 g | 6,7 g |
| Raspberry fruit and grain bar Millville by Aldi | 378 | 2,7 g | 67,6 g | 10,8 g |
| Ultra Fine Scottish Oats Bulk Powders | 378 | 11 g | 61 g | 8,1 g |
| Tri-Color Quinoa HyVee | 378 | 13,3 g | 64,4 g | 5,6 g |
| Mixed Grain Sukina | 378 | 11,1 g | 75,6 g | 3,3 g |
| long grain brown rice Giant Eagle | 378 | 6,7 g | 75,6 g | 3,3 g |
| Fruit and grain bars Sunbest | 378 | 5,4 g | 75,7 g | 8,1 g |
| White Quinoa Nutrifam | 378 | 15,6 g | 68,9 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Grain Bars, Blueberry?
100 g of Fruit & Grain Bars, Blueberry has 378 kcal. Serving, 37 g, 37 g (37 g): about 140 kcal.
How much protein is in Fruit & Grain Bars, Blueberry?
Fruit & Grain Bars, Blueberry contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 37 g, 37 g (37 g). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Fruit & Grain Bars, Blueberry?
Fruit & Grain Bars, Blueberry has 73 g of total carbohydrates per 100 g, including 5,4 g of fiber and 32,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Grain Bars, Blueberry?
Fruit & Grain Bars, Blueberry contains 6,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Fruit & Grain Bars, Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (68 % DV), calcium (42 % DV) and jern (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Grain Bars, Blueberry?
100 g contains 234 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190032884. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2017. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.