Fruit &cream instant oatmeal
Packaged product Måltider og disketter Lidl
Fruit &cream instant oatmeal contains 268 kcal per 100 g. A serving, 1 piece, 71 g (71 g) provides about 190 kcal.
Roughly 70 % of its calories come from carbohydrates, with 21 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (295 kcal per 100 g).
100 g provides 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 662 mg | 29 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 5,6 g | 11 % |
| Calcium L | 162 mg | 12 % |
| Jern L | 0,38 mg | 2 % |
| Kalium L | 155 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 70 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of måltider og disketter (median 7,1 g)
- Fiber2,8 gbelow the median for måltider og disketter (median 3,9 g)
- Sugars2,8 gin the top quarter of måltider og disketter (median 1,4 g)
- Fat6,3 gin the lowest quarter of måltider og disketter (median 8,3 g)
- Saturated fat2,1 gbelow the median for måltider og disketter (median 2,4 g)
- Sodium662 mgabove the median for måltider og disketter (median 643 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,4 g |
|---|---|
| Polyumættet fedt L | 3,5 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 268 kcal |
| Protein | 10 g | 5,6 g |
| Carbohydrates | 76,7 g | 46,5 g |
| Fat | 6,7 g | 6,3 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 26,7 g | 2,8 g |
| Sodium | 500 mg | 662 mg |
Product details
- Brand
- Lidl
- Barcode
- 20740023
- Label serving
- 1 PIECE (71 g)
- Category
- mexican- dinner- mixes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, soybean oil shortening and contains 2% or less of the following: sugar, salt, mono & diglycerides, sodium bicarbonate, calcium propionate (preservative), sodium aluminium phosphate, corn starch, fumaric acid, potassium sorbate (preservative), cellulose gum, enzymes, l-cysteine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit &cream instant oatmeal?
100 g of Fruit &cream instant oatmeal has 268 kcal. Serving, 1 piece, 71 g (71 g): about 190 kcal.
How much protein is in Fruit &cream instant oatmeal?
Fruit &cream instant oatmeal contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in serving, 1 piece, 71 g (71 g). About 8 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 7,1 g).
How many carbs are in Fruit &cream instant oatmeal?
Fruit &cream instant oatmeal has 46,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,8 g of sugars.
How much fat is in Fruit &cream instant oatmeal?
Fruit &cream instant oatmeal contains 6,3 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Fruit &cream instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit &cream instant oatmeal?
100 g contains 662 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 741752. License: CC0 1.0 (U.S. public domain). Source record dated 25. september 2019. Imported 6. november 2026.
- Open Food Facts, record 20740023. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.