Fruit and Nut Crunch
Packaged product Nødder og frø
Fruit and Nut Crunch contains 571 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 30 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 22 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 32,1 g | |
| Added sugars L | 10,7 g | 21 % |
| Protein L | 14,3 g | 29 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 3,9 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 30 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for nødder og frø (median 10 g)
- Fiber7,1 gabove the median for nødder og frø (median 6 g)
- Sugars32,1 gin the top quarter of nødder og frø (median 7,1 g)
- Fat42,9 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat3,6 gbelow the median for nødder og frø (median 5,3 g)
- Sodium36 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 46,4 g | 46,4 g |
| Fat | 42,9 g | 42,9 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 32,1 g | 32,1 g |
| Sodium | n/a | 36 mg |
Product details
- Barcode
- 0087848063961
- Quantity
- 10 oz
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Spiced Nuts Nana Joe’s | 571 | 14,3 g | 25 g | 50 g |
| Nuts Emerald | 571 | 22,9 g | 22,9 g | 51,4 g |
| Mariani Nut Company, Premium California Roasted Almonds, Smoked & Seasoned Mariani Nut Co.Inc. | 571 | 17,9 g | 21,4 g | 50 g |
| natures garden choconut keto mix Nature’s Garden | 571 | 14,3 g | 32,1 g | 50 g |
| Southern Style Nuts, Original Hunter Mix The Squirrel Brand Co | 571 | 17,9 g | 28,6 g | 46,4 g |
| Black Sesame Seeds Laxmi | 571 | 17,1 g | 22,9 g | 54,3 g |
| "Pocket Latte ""Mango Yuzu"" Choco Nuts" Pocket Latte | 571 | 14,3 g | 35,7 g | 46,4 g |
| Sunflower Seeds Beyond The Shell | 571 | 21,4 g | 21,4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and Nut Crunch?
100 g of Fruit and Nut Crunch has 571 kcal.
Is Fruit and Nut Crunch high in protein?
Fruit and Nut Crunch contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Fruit and Nut Crunch?
Fruit and Nut Crunch has 46,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 32,1 g of sugars.
How much fat is in Fruit and Nut Crunch?
Fruit and Nut Crunch contains 42,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Fruit and Nut Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit and Nut Crunch?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. juli 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0087848063961. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juli 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 1996252. License: CC0 1.0 (U.S. public domain). Source record dated 18. juni 2021. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.