Frozen Flautas
Packaged product Andre fødevarer Delimex
Frozen Flautas contains 261 kcal per 100 g. A serving, 5 taouitos, 142 g (142 g) provides about 370 kcal.
Roughly 44 % of its calories come from carbohydrates, with 43 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21,1 mg | 7 % |
| Sodium L | 493 mg | 21 % |
| Total carbohydrates L | 28,9 g | 10 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 42,3 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 190 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 44 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for andre fødevarer (median 7 g)
- Fiber3,5 gabove the median for andre fødevarer (median 1,9 g)
- Sugars0,7 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat12,7 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat2,1 gabove the median for andre fødevarer (median 1,9 g)
- Sodium493 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delimex
- Barcode
- 0017696000542
- Label serving
- 5 taouitos (142 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Flautas?
100 g of Frozen Flautas has 261 kcal. Serving, 5 taouitos, 142 g (142 g): about 370 kcal.
How much protein is in Frozen Flautas?
Frozen Flautas contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 12 g in serving, 5 taouitos, 142 g (142 g). About 13 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Frozen Flautas?
Frozen Flautas has 28,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Flautas?
Frozen Flautas contains 12,7 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Frozen Flautas?
100 g contains 493 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017696000542. License: ODbL 1.0 (Open Food Facts). Source record dated 5. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.