Frosted Mini Donuts
Packaged product Nødder og frø
Frosted Mini Donuts contains 479 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (447 kcal per 100 g).
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 479 mg | 21 % |
| Total carbohydrates L | 54,2 g | 20 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 27,1 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 4,2 g | 8 % |
| Calcium L | 21 mg | 2 % |
| Jern L | 2,1 mg | 12 % |
| Kalium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber2,1 gbelow the median for nødder og frø (median 6 g)
- Sugars27,1 gin the top quarter of nødder og frø (median 7 g)
- Fat16,7 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat16,7 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium479 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,3 g |
|---|---|
| Polyumættet fedt L | 3,1 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 479 kcal | 479 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 54,2 g | 54,2 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | n/a | 2,1 g |
| Sugars | 27,1 g | 27,1 g |
| Sodium | 479 mg | 479 mg |
Product details
- Barcode
- 0098437250051
- Quantity
- 10 oz
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond, Cocoa & Coconut Bar WOOLWORTHS FOOD | 479 | 20,1 g | 8 g | 36,7 g |
| Mini Donuts Tastykake | 479 | 4,3 g | 53,2 g | 27,7 g |
| Choccy nuts&rasins Holland & Barrett | 479 | 9 g | 54 g | 25 g |
| Nutty King Size Oh Henry | 479 | 12,5 g | 56,3 g | 25 g |
| Chia Seeds Lotus | 480 | 22 g | 39,3 g | 30 g |
| Mixed Nuts Premium McSnacker | 480 | 10,1 g | 59,6 g | 24,9 g |
| Good Bites coconut classic SunRype | 478 | 4,3 g | 52,2 g | 34,8 g |
| Nuts BALISTO | 480 | 7,8 g | 54 g | 25,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Mini Donuts?
100 g of Frosted Mini Donuts has 479 kcal.
How much protein is in Frosted Mini Donuts?
Frosted Mini Donuts contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Frosted Mini Donuts?
Frosted Mini Donuts has 54,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 27,1 g of sugars.
How much fat is in Frosted Mini Donuts?
Frosted Mini Donuts contains 16,7 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Frosted Mini Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Mini Donuts?
100 g contains 479 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. januar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2171197. License: CC0 1.0 (U.S. public domain). Source record dated 12. februar 2021. Imported 6. november 2026.
- Open Food Facts, record 0098437250051. License: ODbL 1.0 (Open Food Facts). Source record dated 7. januar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.