Fried pork rinds
Packaged product Kød Seven Select
Fried pork rinds contains 571 kcal per 100 g. A serving, 5 pieces, 14 g (14 g) provides about 80 kcal.
Roughly 58 % of its calories come from fat, with 36 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 2.360 mg | 103 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 50 g | 100 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 5 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of kød (median 17,6 g)
- Sugars7,1 gin the top quarter of kød (median 1 g)
- Fat35,7 gin the top quarter of kød (median 8,6 g)
- Saturated fat14,3 gin the top quarter of kød (median 3,1 g)
- Sodium2.360 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 17,9 g |
|---|---|
| Polyumættet fedt L | 7,1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 0 g | n/a |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 1.929 mg | 2.360 mg |
Product details
- Brand
- Seven Select
- Barcode
- 0052548693329
- Label serving
- 5 pieces (14 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Black Toasted Sesame Seeds Kevala | 571 | 17,1 g | 26,1 g | 50 g |
| Rudolph's, Southern Recipe, Pork Rinds, Bar-B-Que Rudolph Foods Company Inc. | 571 | 57,1 g | 0 g | 35,7 g |
| Southern Recipe, Pork Rinds, Bar-R-Que Rudolph's | 571 | 57,1 g | 0 g | 35,7 g |
| fried pork skin Fritolay | 571 | 50 g | 0 g | 35,7 g |
| Fine Herbs & Vinaigrette Artisanal Fried Pork Rinds PÖRQ | 571 | 57,1 g | 0 g | 32,1 g |
| Applewood Smoked Bacon Giant Eagle | 571 | 35,7 g | 0 g | 50 g |
| Shagbark Bacon Smoking Goose | 571 | 10,7 g | 7,1 g | 53,6 g |
| Organic Sprouted Seed Salad Toppers Garlic Thyme Go Raw | 571 | 28,6 g | 14,3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried pork rinds?
100 g of Fried pork rinds has 571 kcal. Serving, 5 pieces, 14 g (14 g): about 80 kcal.
Is Fried pork rinds high in protein?
Fried pork rinds contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 7 g in serving, 5 pieces, 14 g (14 g). About 36 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Fried pork rinds?
Fried pork rinds has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Fried pork rinds?
Fried pork rinds contains 35,7 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
How much sodium is in Fried pork rinds?
100 g contains 2.360 mg of sodium, 103 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548693329. License: ODbL 1.0 (Open Food Facts). Source record dated 19. februar 2026. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2151740. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.