French Onion Green Yogurt Dip, French Onion
Packaged product Suppe og saucer ODYSSEY
French Onion Green Yogurt Dip, French Onion contains 133 kcal per 100 g. A serving, 2 tbl, 30 g (30 g) provides about 40 kcal.
Roughly 63 % of its calories come from fat, with 19 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (122 kcal per 100 g).
100 g provides 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 6,7 g | 13 % |
| Calcium L | 167 mg | 13 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 19 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of suppe og saucer (median 2,6 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 1,6 g)
- Fat10 gabove the median for suppe og saucer (median 5,4 g)
- Saturated fat5 gin the top quarter of suppe og saucer (median 0 g)
- Sodium417 mgbelow the median for suppe og saucer (median 484 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 10 g | 10 g |
| Fiber | 6,7 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 417 mg | 417 mg |
Product details
- Brand
- ODYSSEY
- Barcode
- 0084587040017
- Label serving
- 2 Tbl
- Category
- Dips & Salsa
Ingredients
GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, PECTIN, ENZYMES, LIVE ACTIVE CULTURES), SHALLOTS, ONION, SALT, CHIVES, DEXTROSE, HYDROLYZED CORN PROTEIN, SUGAR, PARSLEY, CITRIC ACID, LESS THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Classic Guacamole Mixture Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt And Cilantro WEIS | 133 | 3,3 g | 10 g | 10 g |
| Classic Mild Guacamole, Classic GO VERDEN | 133 | 3,3 g | 6,7 g | 13,3 g |
| Mild Guacamole Chunky, Mild TAYLOR FARMS | 133 | 0 g | n/a | 10 g |
| Mexican Style Layered Bean Dip, Mexican Style GARDEN HIGHWAY | 133 | 6,7 g | 10 g | 8,3 g |
| Classic Guacamole, Classic GO VERDEN | 133 | 3,3 g | 10 g | 10 g |
| Bold Southwest Flavor Street Style Corn, Bold Southwest PACE | 133 | 3,3 g | 13,3 g | 8,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Onion Green Yogurt Dip, French Onion?
100 g of French Onion Green Yogurt Dip, French Onion has 133 kcal. Serving, 2 tbl, 30 g (30 g): about 40 kcal.
How much protein is in French Onion Green Yogurt Dip, French Onion?
French Onion Green Yogurt Dip, French Onion contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 2 tbl, 30 g (30 g). About 19 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,6 g).
How many carbs are in French Onion Green Yogurt Dip, French Onion?
French Onion Green Yogurt Dip, French Onion has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in French Onion Green Yogurt Dip, French Onion?
French Onion Green Yogurt Dip, French Onion contains 10 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does French Onion Green Yogurt Dip, French Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Onion Green Yogurt Dip, French Onion?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. marts 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0084587040017. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juli 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2553268. License: CC0 1.0 (U.S. public domain). Source record dated 9. marts 2023. Imported 6. november 2026.
Last updated: . Source description: "FRENCH ONION GREEN YOGURT DIP, FRENCH ONION". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.