Freeway Cola
Packaged product Nødder og frø Lidl
Freeway Cola contains 173 kcal per 100 g. A serving, 25 g (25 g) provides about 43 kcal.
Roughly 88 % of its calories come from fat, with 9 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 600 kcal per 100 g across 605 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 10,2 mg | 0,4 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 2 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of nødder og frø (median 21,3 g)
- Fiber1,6 gin the lowest quarter of nødder og frø (median 8 g)
- Sugars0,4 gin the lowest quarter of nødder og frø (median 2,6 g)
- Fat16,7 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat1,3 gin the lowest quarter of nødder og frø (median 5,2 g)
- Sodium10,2 mgbelow the median for nødder og frø (median 72 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Lidl
- Barcode
- 20028350
- Quantity
- 500 g
- Label serving
- 25 g
- Category
- Solsikkefrø
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Energie 166kj/39kcal Fett <0,1g davon gesättigte Fettsäuren <0,1g kohlenhydrate 9,8g davon Zucker 9,7g Eiweiß <0,1g Salz <0,01g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch Flavored Sunflower Seeds Smackin' | 170 | 5 g | 19 g | 9 g |
| Sichuan Pepper Sunflower Seeds Cha Cha | 181 | 8,7 g | 5 g | 15 g |
| Butter Seeds of Sunflower Dahaoda | 192 | 6,9 g | 3,8 g | 13,8 g |
| เมล็ดทานตะวันอบเกลือ ตรามือ | 208 | 12,5 g | 12,5 g | 12,5 g |
| Kuaci Biji Bunga Matahari Naraya | 130 | 5 g | 2 g | 11 g |
| Roasted Sunflower Seeds RONNIE'S | 225 | 10 g | 5 g | 18,8 g |
| Pain Essénien graines de tournesol Vajra | 250 | 11,7 g | 48,2 g | 5,8 g |
| Piponazo grefusa | 258 | 14 g | 1,8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freeway Cola?
100 g of Freeway Cola has 173 kcal. Serving, 25 g (25 g): about 43 kcal.
How much protein is in Freeway Cola?
Freeway Cola contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in serving, 25 g (25 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 21,3 g).
How many carbs are in Freeway Cola?
Freeway Cola has 0,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freeway Cola?
Freeway Cola contains 16,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Freeway Cola?
100 g contains 10,2 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20028350. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.