Freeway Cola
Packaged product Nueces y semillas Lidl
Freeway Cola contains 173 kcal per 100 g. A serving, 25 g (25 g) provides about 43 kcal.
Roughly 88% of its calories come from fat, with 9% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 600 kcal per 100 g across 605 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 10,2 mg | 0,4% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 2%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of nueces y semillas (median 21,3 g)
- Fiber1,6 gin the lowest quarter of nueces y semillas (median 8 g)
- Sugars0,4 gin the lowest quarter of nueces y semillas (median 2,6 g)
- Fat16,7 gin the lowest quarter of nueces y semillas (median 50 g)
- Saturated fat1,3 gin the lowest quarter of nueces y semillas (median 5,2 g)
- Sodium10,2 mgbelow the median for nueces y semillas (median 72 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Lidl
- Barcode
- 20028350
- Quantity
- 500 g
- Label serving
- 25 g
- Category
- Semillas de girasol
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Energie 166kj/39kcal Fett <0,1g davon gesättigte Fettsäuren <0,1g kohlenhydrate 9,8g davon Zucker 9,7g Eiweiß <0,1g Salz <0,01g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freeway Cola?
100 g of Freeway Cola has 173 kcal. Serving, 25 g (25 g): about 43 kcal.
How much protein is in Freeway Cola?
Freeway Cola contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 25 g (25 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 21,3 g).
How many carbs are in Freeway Cola?
Freeway Cola has 0,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freeway Cola?
Freeway Cola contains 16,7 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Freeway Cola?
100 g contains 10,2 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20028350. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.