Chicken Triple
Packaged product Måltider og disketter 7 Eleven
Chicken Triple contains 215 kcal per 100 g. A serving, 1 portion, 230 g (230 g) provides about 495 kcal.
Roughly 40 % of its calories come from carbohydrates, with 37 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 239 kcal per 100 g across 1.503 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 20,6 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 40 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for måltider og disketter (median 10,6 g)
- Sugars2,1 gbelow the median for måltider og disketter (median 2,4 g)
- Fat8,5 gbelow the median for måltider og disketter (median 10,3 g)
- Saturated fat1,2 gin the lowest quarter of måltider og disketter (median 2,8 g)
- Sodium432 mgbelow the median for måltider og disketter (median 506 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Eleven
- Barcode
- 9315303021951
- Label serving
- 1 portion (230 g)
- Category
- Sandwicher
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (28%) [RSPCA Approved Skinless Chicken Breast (97%), Marinade Mix [Water Starch (Potato), Salt, Natural Flavours, Mineral Salt (451, 450), Maltodextrin (Maize) Vegetable Protein (Pea), Fibre, Vegetable Gum (407 a, 415), Yeast Extract, Dehydrated Vegetables Spice, Smoke Flavour], White Bread (16%) [Wheat Flour, Water, Baker's Yeast Modified Tapioca Starch (1412), Wheat Fibre, Wheat Gluten, Vinegar, lodised Salt, Vegetable Gum (412), Canola Oil, Soy Flour, Emulsifiers (472e, 481, 471), Minerals (Iron, Zinc), Vitamins (Vitamin E, Niacin, Vitamin B6, Thiamine, Folic Acid)], Multigrain Bread (16%) [ Wheat Flour, Water, Mixed Whole Grains (13%) (Kibbled Triticale (Wheat, Rye), Kibbled Wheat Kibbled Rye, Kibbled Corn, Buckwheat, Millet, Barley, Oats, Kibbled Purple Wheat) Seeds (Linseed, Sunflower), Wheat Gluten, Bakers Yeast, Soy, Vinegar, lodised Salt Canola Oil, Soy Flour, Emulsifiers (472e, 481), Vitamins (Thiamine, Folic Acid)], Wholemeal Bread (16%), [Wholemeal Wheat Flour (44%), Water, Wheat Flour, Baker's Yeast Wheat Gluten, Wheat Fibre, Vinegar, Canola Oil, lodised Salt. Soy Flour, Vegetable Gum (412) Emulsifiers (472e, 481 471), Minerals (Iron, Zinc), Vitamins (Vitamin E, Niacin, Vitamin B6, Thiamine, Folic Acid)]. Mayonnaise (10%) [Canola Oil, Water, Free Range Egg. Sugar, Vinegar, Modified Starch (1442), Mustard, Salt, Natural Flavour, Modified Starch (1450), Lemon ( Milk) Juice, Xanthan Gum, Preservatives (202, 211, 385)]. Cos Lettuce, Guacamole Dijon Mustard, Margarine (Soy), Honey Mustard ( Egg, Milk, Soy), Salt, Pepper, Tarragon. May contain fragments of Chicken Bones.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGærHvedemelEddikeRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Fromage Ploughman Marks & Spencer | 215 | 9,3 g | 21,3 g | 9,9 g |
| LE McMUFFIN™ EGG & BACON McDonald's | 215 | 12 g | 18 g | 9 g |
| Sandwich roti de boeuf mayonnaise raifort Marks & Spencer | 215 | 0,93 g | 21,9 g | 8,3 g |
| Sweet Chili Chicken Style Natsu | 215 | 8,8 g | 27 g | 7,4 g |
| Picnic Triple Sandwich Sainsbury's | 215 | 12,8 g | 19,5 g | 8,9 g |
| BOERENGEZOND à la paysanne BEEMSTER | 215 | 9,3 g | 25,5 g | 8,9 g |
| Free-range egg, cress & mayo Starbucks | 215 | 9 g | 25 g | 8,5 g |
| Chipotle Chicken High Protein Hot Pockets | 215 | 10,5 g | 27,7 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Triple?
100 g of Chicken Triple has 215 kcal. Serving, 1 portion, 230 g (230 g): about 495 kcal.
Is Chicken Triple high in protein?
Chicken Triple contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 27,6 g in serving, 1 portion, 230 g (230 g). About 23 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10,6 g).
How many carbs are in Chicken Triple?
Chicken Triple has 20,6 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Triple?
Chicken Triple contains 8,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Chicken Triple?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. januar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303021951. License: ODbL 1.0 (Open Food Facts). Source record dated 20. januar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.