four Seed Granola
Packaged product Morgenmadsprodukter Co-op
Four Seed Granola contains 473 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 260 kcal.
Roughly 46 % of its calories come from carbohydrates, with 43 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 23 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 23,6 g | 30 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 63,6 mg | 3 % |
| Total carbohydrates L | 56,4 g | 20 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 21,8 g | |
| Protein L | 12,7 g | 25 % |
| Calcium L | 54,5 mg | 4 % |
| Jern L | 4,1 mg | 23 % |
| Kalium L | 455 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 46 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber7,3 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars21,8 gabove the median for morgenmadsprodukter (median 18 g)
- Fat23,6 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat2,7 gabove the median for morgenmadsprodukter (median 2 g)
- Sodium63,6 mgbelow the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 0057316188113
- Label serving
- 0.5 cup (55 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Homestyle Peanut Butter Bob's Red Mill | 473 | 12,7 g | 61,8 g | 20 g |
| Granola Terra Granola | 473 | 12,7 g | 60 g | 23,6 g |
| Original Granola Terra Breads | 473 | 10,9 g | 58,2 g | 23,6 g |
| Pumpkin Seed + Flax Granola Coop | 473 | 10,9 g | 67,3 g | 18,2 g |
| Nature's Promise Apple Crisp Granola Hannaford | 473 | 9,1 g | 61,8 g | 21,8 g |
| Maple Almond Granola Marketside | 473 | 9,1 g | 56,4 g | 23,6 g |
| Dark Chocolate Granola Hippie Foods | 473 | 12,7 g | 52,7 g | 27,3 g |
| Hemp Hearts Granola Nature's Path | 473 | 10,9 g | 65,5 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in four Seed Granola?
100 g of four Seed Granola has 473 kcal. Serving, 0.5 cup, 55 g (55 g): about 260 kcal.
Is four Seed Granola high in protein?
Four Seed Granola contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 55 g (55 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in four Seed Granola?
Four Seed Granola has 56,4 g of total carbohydrates per 100 g, including 7,3 g of fiber and 21,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in four Seed Granola?
Four Seed Granola contains 23,6 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does four Seed Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in four Seed Granola?
100 g contains 63,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057316188113. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.