Four Cheese Instant Mashed Potatoes, Four Cheese
Packaged product Bønner og bælgfrugter LORETTA
Four Cheese Instant Mashed Potatoes, Four Cheese contains 333 kcal per 100 g. A typical serving of 0.333 cup dry mix 1/2 cup prepared (21 g) provides about 70 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.760 mg | 77 % |
| Total carbohydrates L | 76,2 g | 28 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 9,5 g | |
| Protein L | 9,5 g | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 95 mg | 7 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for bønner og bælgfrugter (median 20 g)
- Fiber4,8 gin the lowest quarter of bønner og bælgfrugter (median 14,3 g)
- Sugars9,5 gin the top quarter of bønner og bælgfrugter (median 2,9 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 1,1 g)
- Sodium1.760 mgin the top quarter of bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- LORETTA
- Barcode
- 0854510003774
- Label serving
- 0.333 cup dry mix 1/2 cup prepared
- Category
- vegetable-and-lentil-mixes
Ingredients
DEHYDRATED POTATO FLAKES, SEASONING (WHEY, SALT, CORN STARCH, CORN SYRUP SOLIDS, SUGAR, MALTODEXTRIN, CHEDDAR AND PARMESAN CHEESE* [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MONOSODIUM GLUTAMATE, SOYBEAN OIL TO REDUCE DUSTING, ONION POWDER, SODIUM PHOSPHATE, YEAST EXTRACT, SPICE*, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], CREAM, SODIUM CASEINATE, SODIUM STEAROYL LACTYLATE, CITRIC ACID, COLORS ADDED [YELLOW 5 AND YELLOW 6], DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR), MONO AND DIGLYCERIDES, SODIUM ACID PHOSPHATE, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Fava Beans YUPIK | 333 | 26,7 g | 56,7 g | 1,7 g |
| Navy Beans GIANT EAGLE | 333 | 22,2 g | 60 g | 1,1 g |
| Red Kidney Beans 365 WHOLE FOODS MARKET | 333 | 22,2 g | 62,2 g | 0 g |
| Black Eye Peas HEALTH HARVEST | 333 | 24,4 g | 60 g | 1,1 g |
| Lightly Seasoned Crispy Potato Slices, Roasted Garlic & Herb BETTY CROCKER | 333 | 7,4 g | 77,8 g | 0 g |
| Betty Crocker, Sliced Potatoes, Parmesan & Asiago, Parmesan & Asiago BETTY CROCKER | 333 | 7,4 g | 77,8 g | 1,9 g |
| Velveeta, Cheesy Mashed Potatoes VELVEETA | 333 | 9,5 g | 45,2 g | 11,9 g |
| Small White Beans GOYA | 333 | 20 g | 62,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Instant Mashed Potatoes, Four Cheese?
100 g of Four Cheese Instant Mashed Potatoes, Four Cheese has 333 kcal. 0.333 cup dry mix 1/2 cup prepared (21 g): about 70 kcal.
How much protein is in Four Cheese Instant Mashed Potatoes, Four Cheese?
Four Cheese Instant Mashed Potatoes, Four Cheese contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2 g in 0.333 cup dry mix 1/2 cup prepared (21 g). About 11 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 20 g).
How many carbs are in Four Cheese Instant Mashed Potatoes, Four Cheese?
Four Cheese Instant Mashed Potatoes, Four Cheese has 76,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 9,5 g of sugars.
How much fat is in Four Cheese Instant Mashed Potatoes, Four Cheese?
Four Cheese Instant Mashed Potatoes, Four Cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Four Cheese Instant Mashed Potatoes, Four Cheese?
100 g contains 1.760 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. maj 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2160403. License: CC0 1.0 (U.S. public domain). Source record dated 4. maj 2021. Imported 6. november 2026.
Last updated: . Source description: "FOUR CHEESE INSTANT MASHED POTATOES, FOUR CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.