Four Cheese Blend Flatbread
Packaged product Brød og bagværk Safeway Select
Four Cheese Blend Flatbread contains 240 kcal per 100 g. A serving, 175 g (175 g) provides about 420 kcal.
Roughly 50 % of its calories come from carbohydrates, with 31 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 40 % of the Daily Value for jern and 15 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 623 mg | 27 % |
| Total carbohydrates L | 29,1 g | 11 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,3 g | |
| Protein L | 11,4 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,7 mg | 0,8 % |
| Calcium L | 200 mg | 15 % |
| Jern L | 7,2 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 50 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of brød og bagværk (median 8 g)
- Fiber1,1 gin the lowest quarter of brød og bagværk (median 2,3 g)
- Sugars2,3 gbelow the median for brød og bagværk (median 3,9 g)
- Fat8 gabove the median for brød og bagværk (median 7 g)
- Saturated fat4 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium623 mgin the top quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 286 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 134 kcal | 240 kcal |
| Protein | 6,5 g | 11,4 g |
| Carbohydrates | 16,7 g | 29,1 g |
| Fat | 4,6 g | 8 g |
| Fiber | 0,63 g | 1,1 g |
| Sugars | 1,3 g | 2,3 g |
| Sodium | 0,36 mg | 623 mg |
Product details
- Brand
- Safeway Select
- Barcode
- 0021130117819
- Quantity
- 175 g
- Label serving
- 175 g
- Category
- Brød og bagværk
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2),, FOLIC ACID), WATER, PIZZA SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMATOES [TOMATOES, TOMATO JUICE, CALCIUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Stay Fresh White Medium Bread 800G Tesco | 240 | 8,3 g | 45,8 g | 2,2 g |
| Combos Cheddar Cheese Cracker Combos | 240 | 3 g | 31 g | 11 g |
| Rye Bread BORODINSKY | 240 | 6 g | 48 g | 1 g |
| Rustic Italian Bread Kirkland | 240 | 8 g | 48 g | 1 g |
| Bagel BJ’s | 240 | 9,3 g | 52 g | 0,67 g |
| Golden white bread loaf Coles | 240 | 9,3 g | 36,7 g | 11,3 g |
| 100% Rye Bread with Flaxseeds Dimpilmeier | 240 | 6 g | 49 g | 3 g |
| Kalamata Olive Bread Your Fresh Market | 240 | 8 g | 45,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Blend Flatbread?
100 g of Four Cheese Blend Flatbread has 240 kcal. Serving, 175 g (175 g): about 420 kcal.
Is Four Cheese Blend Flatbread high in protein?
Four Cheese Blend Flatbread contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 20 g in serving, 175 g (175 g). About 19 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Four Cheese Blend Flatbread?
Four Cheese Blend Flatbread has 29,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,3 g of sugars.
How much fat is in Four Cheese Blend Flatbread?
Four Cheese Blend Flatbread contains 8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Four Cheese Blend Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (40 % DV) and calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four Cheese Blend Flatbread?
100 g contains 623 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074194. License: CC0 1.0 (U.S. public domain). Source record dated 5. oktober 2018. Imported 6. november 2026.
- Open Food Facts, record 0021130117819. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.