Four Bean Medley
Packaged product Bønner og bælgfrugter Farm Boy
Four Bean Medley contains 100 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 27 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14 % |
| Calcium L | 35,3 mg | 3 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 353 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 65 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber4,7 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat1 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,2 gbelow the median for bønner og bælgfrugter (median 0,4 g)
- Sodium54 mgbelow the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912007298
- Label serving
- 1 portion (0.5 cup)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Black Bean Salsa Penny's Salsa | 100 | 6,7 g | 16,7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Bean Medley?
100 g of Four Bean Medley has 100 kcal.
How much protein is in Four Bean Medley?
Four Bean Medley contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Four Bean Medley?
Four Bean Medley has 17 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Bean Medley?
Four Bean Medley contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Four Bean Medley?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912007298. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.