플라이밀 블랙 Flimeal Black Sesame
Packaged product Måltider og disketter 플라이밀
플라이밀 블랙 Flimeal Black Sesame contains 160 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 72 kcal.
Roughly 47 % of its calories come from protein, with 36 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 30 % of the Daily Value for jern and 19 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22,2 mg | 7 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 244 mg | 19 % |
| Jern L | 5,3 mg | 30 % |
| Kalium L | 378 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 36 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of måltider og disketter (median 10 g)
- Fiber4,5 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars2 gbelow the median for måltider og disketter (median 2,6 g)
- Fat3,5 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat1,2 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium444 mgabove the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 플라이밀
- Barcode
- 8809186015493
- Label serving
- 1 serving (45 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 플라이밀 블랙 Flimeal Black Sesame?
100 g of 플라이밀 블랙 Flimeal Black Sesame has 160 kcal. Serving, 1 serving, 45 g (45 g): about 72 kcal.
Is 플라이밀 블랙 Flimeal Black Sesame high in protein?
플라이밀 블랙 Flimeal Black Sesame contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 9,9 g in serving, 1 serving, 45 g (45 g). About 47 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in 플라이밀 블랙 Flimeal Black Sesame?
플라이밀 블랙 Flimeal Black Sesame has 17 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 플라이밀 블랙 Flimeal Black Sesame?
플라이밀 블랙 Flimeal Black Sesame contains 3,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does 플라이밀 블랙 Flimeal Black Sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (30 % DV) and calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 플라이밀 블랙 Flimeal Black Sesame?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809186015493. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2026. Imported 8. november 2026.
Last updated: . Source description: "플라이밀 블랙 FLIMEAL BLACK SESAME". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.