Flax seeds
Packaged product Nødder og frø Mamone
Flax seeds contains 492 kcal per 100 g. A serving, 100 g (100 g) provides about 492 kcal.
Roughly 79 % of its calories come from fat, with 18 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 4 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for nødder og frø (median 21 g)
- Sugars1,9 gin the top quarter of nødder og frø (median 1,2 g)
- Fat38 gbelow the median for nødder og frø (median 40 g)
- Saturated fat3,8 gabove the median for nødder og frø (median 3,7 g)
- Sodium60 mgin the top quarter of nødder og frø (median 40 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hørfrø. Kan indeholde spor af jordnødder, mandler, hasselnødder, valnødder, cashewnødder, pekannødder, paranødder, pistacienødder, sennep og sesamfrø.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milled Flaxseed Alesto | 492 | 21,4 g | 1,3 g | 38 g |
| Lijnzaad gebroken Terra Sana | 493 | 20 g | 13,5 g | 32,5 g |
| Leinsaat Bohlsener Mühle | 491 | 20,2 g | 6,6 g | 36,6 g |
| Leinsamen Davert | 494 | 22,3 g | 7,7 g | 36,5 g |
| Organic Lin Seed Happy belly | 494 | 22,3 g | 7,7 g | 36,5 g |
| Goldleinsamen biofarm | 494 | 22,3 g | 7,7 g | 36,5 g |
| Graines de lin biofarm | 494 | 22,3 g | 7,7 g | 36,5 g |
| Linų sėmenys alvo | 494 | 22 g | 7,7 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax seeds?
100 g of Flax seeds has 492 kcal. Serving, 100 g (100 g): about 492 kcal.
Is Flax seeds high in protein?
Flax seeds contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 18 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 21 g).
How many carbs are in Flax seeds?
Flax seeds has 3,9 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax seeds?
Flax seeds contains 38 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Flax seeds?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. oktober 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712873839117. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2022. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.