Flatbread crackers
Packaged product Sweets og Desserter
Flatbread crackers contains 429 kcal per 100 g. A serving, 1 crackers, 21 g (21 g) provides about 90 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (433 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 9,5 g | |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,4 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for sweets og desserter (median 7,7 g)
- Fiber4,8 gabove the median for sweets og desserter (median 3,6 g)
- Sugars9,5 gabove the median for sweets og desserter (median 6,3 g)
- Fat11,9 gbelow the median for sweets og desserter (median 14,3 g)
- Saturated fat4,8 gabove the median for sweets og desserter (median 2 g)
- Sodium714 mgabove the median for sweets og desserter (median 581 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,8 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 11,9 g | 11,9 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 9,5 g | 9,5 g |
| Sodium | 714 mg | 714 mg |
Product details
- Barcode
- 0789280033068
- Label serving
- 1 CRACKERS (21 g)
- Category
- Kiks og kager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), buttermilk (cultured lowfat milk, sodium citrate, salt, vitamin a palmitate, vitamin d3), butter (cream, salt), cane sugar, expeller pressed non-gmo canola oil, sea salt, black pepper, baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weavables, reduced fat premium crackers Hy-Vee | 429 | 10,7 g | 82,1 g | 8,9 g |
| Weavables, rosemary & olive oil premium crackers, rosemary & olive oil Hy-Vee | 429 | 10,7 g | 71,4 g | 12,5 g |
| Soup Crackers Yehuda | 429 | 2,1 g | 78,6 g | 14,3 g |
| Saltine Crackers Wortz Company | 429 | 7,1 g | 71,4 g | 10,7 g |
| Food should taste good, brown rice crackers, roasted red pepper Food Should Taste Good | 429 | 7,1 g | 75 g | 12,5 g |
| Everything Crisps Open Nature | 429 | 10,7 g | 60,7 g | 16,1 g |
| Saltine Crackers Market Pantry | 429 | 7,1 g | 78,6 g | 10,7 g |
| Simply balanced, wheat crackers, sprouted grains Simply Balanced | 429 | 10,7 g | 67,9 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread crackers?
100 g of Flatbread crackers has 429 kcal. Serving, 1 crackers, 21 g (21 g): about 90 kcal.
How much protein is in Flatbread crackers?
Flatbread crackers contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2 g in serving, 1 crackers, 21 g (21 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,7 g).
How many carbs are in Flatbread crackers?
Flatbread crackers has 66,7 g of total carbohydrates per 100 g, including 4,8 g of fiber and 9,5 g of sugars.
How much fat is in Flatbread crackers?
Flatbread crackers contains 11,9 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Flatbread crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread crackers?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1928451. License: CC0 1.0 (U.S. public domain). Source record dated 7. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0789280033068. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.