Flat Iron Stk Top Blade C
Packaged product Fjerkræ Beaver Street Fisheries Inc.
Flat Iron Stk Top Blade C contains 179 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 200 kcal.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (182 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18,8 g | 38 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 312 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat4 gabove the median for fjerkræ (median 3,6 g)
- Sodium76 mgabove the median for fjerkræ (median 62 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 179 kcal |
| Protein | 21,1 g | 18,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12 g | 10,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 85,1 mg | 76 mg |
Product details
- Brand
- Beaver Street Fisheries Inc.
- Barcode
- 90075391045049
- Label serving
- 4 oz
- Category
- Meat/Poultry/Other Animals Unprepared/Unprocessed
Ingredients
Flat iron steak
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Short Ribs B/I Cab CARGILL | 179 | 19,6 g | 0 g | 10,7 g |
| ""Rack-Of-Pk,Et12,Unseas,2-1Pc,Z"" Farmland | 179 | 17,9 g | 0 g | 11,6 g |
| Flat Iron Stk Choice 8 Oz Beaver Street Fisheries Inc. | 179 | 18,8 g | 0 g | 10,7 g |
| Bf Bnls Chuck Top Blade PACKERS | 179 | 18,8 g | 0 g | 10,7 g |
| Beef Short Ribs H.F.'S | 179 | 19,6 g | 0 g | 10,7 g |
| Pork Loin Filet with Hickory Smoked Bacon with Jalapeno Bacon Prairie Fresh Signature | 179 | 18,8 g | 2,7 g | 8,9 g |
| Pork Bungs Seaboard Foods | 179 | 8 g | 0,89 g | 17 g |
| Pork Boneless Ham Inside Prairie Fresh | 179 | 20,5 g | 0 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Iron Stk Top Blade C?
100 g of Flat Iron Stk Top Blade C has 179 kcal. Serving, 4 oz, 112 g (112 g): about 200 kcal.
Is Flat Iron Stk Top Blade C high in protein?
Flat Iron Stk Top Blade C contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 21,1 g in serving, 4 oz, 112 g (112 g). About 44 % of its calories come from protein.
How many carbs are in Flat Iron Stk Top Blade C?
Flat Iron Stk Top Blade C has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Flat Iron Stk Top Blade C?
Flat Iron Stk Top Blade C contains 10,7 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Flat Iron Stk Top Blade C contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flat Iron Stk Top Blade C?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. april 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90075391045049. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 767962. License: CC0 1.0 (U.S. public domain). Source record dated 10. april 2018. Imported 6. november 2026.
Last updated: . Source description: "FLAT IRON STK TOP BLADE C". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.