Flat bottom taco shells
Packaged product Måltider og disketter Ortega
Flat bottom taco shells contains 500 kcal per 100 g. A serving, 3 fiesta flats, 30 g (30 g) provides about 150 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 295 kcal per 100 g across 100 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for måltider og disketter (median 7,1 g)
- Fiber6,7 gin the top quarter of måltider og disketter (median 3,9 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 1,4 g)
- Fat23,3 gin the top quarter of måltider og disketter (median 8,3 g)
- Saturated fat10 gin the top quarter of måltider og disketter (median 2,4 g)
- Sodium400 mgin the lowest quarter of måltider og disketter (median 643 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 63,3 g | 63,3 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Ortega
- Barcode
- 0041501083505
- Label serving
- 3 FIESTA FLATS (30 g)
- Category
- mexican- dinner- mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Blue Corn Taco Shells 365 Whole Foods Market | 500 | 7,7 g | 57,7 g | 26,9 g |
| Yellow Corn Taco Shells Meijer | 500 | 6,3 g | 65,6 g | 21,9 g |
| White corn taco shells Meijer Inc. | 500 | 6,3 g | 65,6 g | 21,9 g |
| yellow corn taco shells O organics | 500 | 7,7 g | 57,7 g | 26,9 g |
| Organic Blue Corn Taco Shells O Organics | 500 | 7,7 g | 57,7 g | 26,9 g |
| Taco Shells Brookshire's | 485 | 6,1 g | 54,6 g | 24,2 g |
| Trader jose's, taco shells Trader Jose's | 481 | 7,4 g | 51,8 g | 25,9 g |
| Fiesta flats flat bottom taco shells Ortega | 481 | 7,4 g | 63 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat bottom taco shells?
100 g of Flat bottom taco shells has 500 kcal. Serving, 3 fiesta flats, 30 g (30 g): about 150 kcal.
How much protein is in Flat bottom taco shells?
Flat bottom taco shells contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 3 fiesta flats, 30 g (30 g). About 5 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 7,1 g).
How many carbs are in Flat bottom taco shells?
Flat bottom taco shells has 63,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Flat bottom taco shells?
Flat bottom taco shells contains 23,3 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Flat bottom taco shells?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009203. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0041501083505. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.