Flapjack oat bar
Packaged product Morgenmadsprodukter FitSpo
Flapjack oat bar contains 441 kcal per 100 g. A serving, 100 g (100 g) provides about 441 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 19,1 g | 24 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 57,6 mg | 3 % |
| Total carbohydrates L | 59,4 g | 22 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 21,2 g | |
| Added sugars L | 14,2 g | 28 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FitSpo
- Barcode
- 3800224890404
- Quantity
- 90g
- Label serving
- 100 g
- Category
- Овесен бар
- Packaging
- Plastic,bag
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oats (29%), Peanut Butter (22%) (Argentinian Peanuts, Sea Salt), Date Syrup, Rice Syrup, Argentinian Peanuts (7%), Currants (5%), Pumpkin Seeds (2.5%), Rapeseed Oil, Shea Oil, Coconut Oil, Peanut Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreJordnødderRapsfrøolieKokosolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| flap jack oat bar chocolate chip Fit Spo | 443 | 6,7 g | 53 g | 21,9 g |
| Flap Jack Fitspo | 438 | 6,7 g | 52 g | 22 g |
| Haferkraft Corny | 446 | 8,3 g | 64,6 g | 15,7 g |
| Pistachia Giant Bar First Quality Foods | 427 | 7,2 g | 51 g | 20,7 g |
| Овесен бар с орехи RICE UP | 465 | 6,9 g | 57,2 g | 22 g |
| Flapjack oat bar Fit Spo | 467 | 6,7 g | 60,3 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack oat bar?
100 g of Flapjack oat bar has 441 kcal. Serving, 100 g (100 g): about 441 kcal.
How much protein is in Flapjack oat bar?
Flapjack oat bar contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,8 g in serving, 100 g (100 g). About 5 % of its calories come from protein.
How many carbs are in Flapjack oat bar?
Flapjack oat bar has 59,4 g of total carbohydrates per 100 g, including 3,8 g of fiber and 21,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack oat bar?
Flapjack oat bar contains 19,1 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Flapjack oat bar?
100 g contains 57,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800224890404. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.