Flapjack oat bar
Packaged product Morgenmadsprodukter Fit Spo
Flapjack oat bar contains 467 kcal per 100 g. A serving, 90 g (90 g) provides about 420 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 21,9 g | 28 % |
| Saturated fat L | 7,4 g | 37 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 60,3 g | 22 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 25,9 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit Spo
- Barcode
- 3800224890480
- Quantity
- 90 g
- Label serving
- 90 g
- Category
- Овесен бар
- Packaging
- Plastic,en:pp-polypropylene
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oats 38%, non-hydrogenerated vegetable oils (palm,repeseed), inverted sugar syrup, cane sugar, walnuts (6%), dates (6%), humectant:vegetable glycerin, soya flour, flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Овесен бар с орехи RICE UP | 465 | 6,9 g | 57,2 g | 22 g |
| Haferkraft Corny | 446 | 8,3 g | 64,6 g | 15,7 g |
| flap jack oat bar chocolate chip Fit Spo | 443 | 6,7 g | 53 g | 21,9 g |
| Flapjack oat bar FitSpo | 441 | 5,8 g | 59,4 g | 19,1 g |
| Flap Jack Fitspo | 438 | 6,7 g | 52 g | 22 g |
| Pistachia Giant Bar First Quality Foods | 427 | 7,2 g | 51 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack oat bar?
100 g of Flapjack oat bar has 467 kcal. Serving, 90 g (90 g): about 420 kcal.
How much protein is in Flapjack oat bar?
Flapjack oat bar contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 6 g in serving, 90 g (90 g). About 6 % of its calories come from protein.
How many carbs are in Flapjack oat bar?
Flapjack oat bar has 60,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 25,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack oat bar?
Flapjack oat bar contains 21,9 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
How much sodium is in Flapjack oat bar?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800224890480. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.