Fit popcorn
Packaged product Snacks Popcorn Indiana Llc
Fit popcorn contains 464 kcal per 100 g. A serving, 3.5 cups, 28 g (28 g) provides about 130 kcal.
Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 27 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 786 mg | 34 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 357 mg | 27 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 51 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for snacks (median 7,3 g)
- Fiber10,7 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat21,4 gabove the median for snacks (median 20,8 g)
- Saturated fat1,8 gbelow the median for snacks (median 3,6 g)
- Sodium786 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 60,7 g | 60,7 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 786 mg | 786 mg |
Product details
- Brand
- Popcorn Indiana Llc
- Barcode
- 0843571006077
- Label serving
- 3.5 CUPS (28 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, non-gmo vegetable oil (canola or sunflower), himalayan pink salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Salt & Vinegar Veggie Potato Chips from the ground up | 464 | 7,1 g | 67,9 g | 21,4 g |
| Garlic herb light & crunchy pita chips, garlic herb Pita Chips | 464 | 14,3 g | 75 g | 10,7 g |
| Veggie chips Brad's Naturals | 464 | 3,6 g | 60,7 g | 21,4 g |
| Cauliflower Chips - Sea Salt From The Ground Up | 464 | 7,1 g | 67,9 g | 21,4 g |
| Sea salt & malt vinegar flavored kettle cooked potato chips Hy-Vee | 464 | 3,6 g | 60,7 g | 25 g |
| Buckeye Blitz Homegrown Popcorn Homegrown Popcorn | 464 | 3,6 g | 64,3 g | 21,4 g |
| Sweet potato popped potato crisps, sweet potato Hy-Vee | 464 | 7,1 g | 71,4 g | 16,1 g |
| Hy-vee, peanut butter pretzel nuggets Hy-Vee | 464 | 14,3 g | 64,3 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit popcorn?
100 g of Fit popcorn has 464 kcal. Serving, 3.5 cups, 28 g (28 g): about 130 kcal.
Is Fit popcorn high in protein?
Fit popcorn contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 3.5 cups, 28 g (28 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Fit popcorn?
Fit popcorn has 60,7 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Fit popcorn?
Fit popcorn contains 21,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Fit popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fit popcorn?
100 g contains 786 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1880247. License: CC0 1.0 (U.S. public domain). Source record dated 2. august 2018. Imported 6. november 2026.
- Open Food Facts, record 0843571006077. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.