Filets de hareng
Packaged product Fisk og skaldyr Boni
Filets de hareng contains 178 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 27 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 202 kcal per 100 g across 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 11 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for fisk og skaldyr (median 12,7 g)
- Sugars4,3 gabove the median for fisk og skaldyr (median 2,8 g)
- Fat12 gin the lowest quarter of fisk og skaldyr (median 14 g)
- Saturated fat2,7 gbelow the median for fisk og skaldyr (median 3,1 g)
- Sodium440 mgin the lowest quarter of fisk og skaldyr (median 840 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141159745
- Quantity
- 200 g
- Category
- Sildefileter
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood 4 you Seafood4You | 178 | 11,3 g | 0,5 g | 14,5 g |
| Filet de hareng à la sauce tomate Boni | 178 | 12 g | 5 g | 12 g |
| Smoked Herring fillets in oil NORTH EVIA | 179 | 21 g | 0 g | 11 g |
| Filets de harengs Le Corsaire | 177 | 17 g | 0 g | 12 g |
| 200G Filet De Hareng Nature Grand Jury Grand Jury | 177 | 17 g | 0 g | 12 g |
| 200G Filet De Hareng Fume Doux Grand Jury Grand Jury | 177 | 17 g | 0 g | 12 g |
| Filets de Harengs fumés doux Delpierre | 177 | 17 g | 0 g | 12 g |
| Harengs de Normandie Delpierre | 177 | 17 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de hareng?
100 g of Filets de hareng has 178 kcal.
Is Filets de hareng high in protein?
Filets de hareng contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 12,7 g).
How many carbs are in Filets de hareng?
Filets de hareng has 5 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de hareng?
Filets de hareng contains 12 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Filets de hareng?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141159745. License: ODbL 1.0 (Open Food Facts). Source record dated 24. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.